Practice has proved that massage not only has the function of beautifying the appearance, but more importantly, it can adjust the function of the internal organs, improve the breathing, facilitate the secretion of sweat glands and sebaceous glands, promote metabolism, enhance the elasticity of muscles, improve the firmness of the muscles, reduce fat accumulation, ensure the smooth blood flow, make the skin ruddy, and stretch the fine wrinkles.
Being able to have a delicate and perfect little face is the greatest wish of many beauty lovers. Proper massage of your face can get rid of wrinkles, but be sure to do it consistently!
Preparation before massage: First of all, cut your nails short and wash your hands and face with warm water. If possible, you can apply friction cream or beauty cream to the face, and the effect will be better.
The massage operation procedure is as follows:
1. Push from Yintang to the eyebrows to the temples, and then from the forehead ** from the Yangbai acupoint to the hairline, and then push straight up from the Yintang acupoint to the Shenting acupoint, and push down along the front hairline through the Touwei acupoint through the "front of the ear to the cheek car acupoint, each line is pushed 9 times;
2. Press your thumb on the temple and gently flick the upper and lower eye sockets with your index finger 9 times;
3. Start with the index finger from the eye-ming acupoint, push and rub it along both sides of the nose through the Yingxiang and Ju (between the bone joints) acupoints, and then push up from both sides of the nose to the Yintang acupoint;
4. Push from the middle point to both sides, then from the corner of the mouth to both sides, and finally from the pulp point to both sides.
The 1 — 4 method can make the meridians active, speed up the flow of qi and blood, promote metabolism, stretch, and achieve the purpose of preventing wrinkles.
5. Gently knead shrewd, weeping, four white, Yingxiang, Tinggong, giant (between the bone joints), Chengquan, and Daying acupoints, which can prevent and treat freckles and butterfly spots;
6. Rub the feet for one minute, this acupoint can make the face hot, hyperemia, promote pigment changes, make the original dark spots red and light, and show youthful vitality;
7. Rub your hands together, do dry face washing, repeat the operation, consciously feel hot on the face, sober mind, and refreshed spirit;
8. Use a towel to wipe off the friction cream or beauty cream on the face.