10 easy and free exercises
Squats: Strengthen the leg and hip muscles and improve lower body strength.
Push-ups: Work the muscles of the upper limbs, chest, abdomen, and back.
Sit-ups: Strengthens abdominal muscles and strengthens the core.
Jump rope: A full-body exercise that exercises the heart and lungs while improving coordination and flexibility.
Jogging or brisk walking: improves cardiorespiratory fitness, boosts metabolism, and is suitable for most people.
Stretching exercises: Relieves muscle tension and improves body flexibility.
Kicking exercises: Exercise leg muscles and improve lower limb flexibility.
Head rotation: relieves neck fatigue and prevents cervical spondylosis.
Shoulder rotation: Relieves shoulder stiffness and prevents frozen shoulder.
Standing Calf Lift: Exercises calf muscles and improves balance.
The benefits of exercising more for the average person are as follows:
Enhance physical fitness: Exercise can improve the body's resistance and reduce the chance of getting sick.
Bodybuilding: Exercise burns fat and builds a toned body.
Slow down aging: Exercise can boost metabolism and slow down the body's aging process.
Improves mental health: Exercise can help improve mental health by releasing stress and boosting mood.
Improve sleep quality: Moderate exercise can improve sleep quality and help improve problems such as insomnia.
Enhance social skills: Participating in team sports or group activities can enhance social skills and make more friends.
Improve chronic diseases: Exercise can help improve some chronic diseases, such as high blood pressure, diabetes, etc.
Boost productivity: Moderate exercise can increase productivity and make you more focused and energetic.
In conclusion, the average person can bring many benefits by exercising more, not only to help physical health, but also to improve mental health and improve quality of life. It is recommended that everyone should develop the habit of exercising regularly. However, please note that you should always consult with your doctor or professional fitness trainer before starting any new exercise program to ensure that the exercise is safe and effective.