After a long period of rendering by businessmen, the word "health" sounds very expensive, always associated with luxury and delicacy, and it seems that there must be a special spa and high-end skin care products to be considered health. But after going through revenge consumption, now young people have begun to do not need to spend a lot of money and do not need to spend too much time on the bed, in fact, they are some things that can be done simply, and they are really good for the body in the long run, and it is worth trying.
1. Brush your teeth with warm water
Most people brush their teeth by turning on the faucet and rinsing their mouths, but the most suitable temperature for teeth is about 35-36With an oral body temperature of 5°C, if the teeth are often stimulated by hot and cold, the gums will bleed easily or there is a risk of periodontal disease, so when the weather is cold, try to brush your teeth with warm water to keep the mouth warm and help calm the mind and sleep better.
2. Do not use electronic products one hour before bedtime
The blue light emitted by the screen has many effects on the eyes, and can inhibit the release of melatonin, which produces drowsiness, leading to light sleep or insomnia; In severe cases, it will cause cataract and macular degeneration. After using computers and mobile phones all day during the day, the easiest way to take care of your eyes is to break up with electronic products at night, and staying away from blue light is the best eye maintenance.
3. Warm your palms and rub your ears
Rub the palm of your hand, cover one ear with one hand for a few seconds, let both ears feel the temperature of the hand, and then gently rub the ear sockets and earlobes to promote blood circulation in the ears, which usually helps to improve headaches, motion sickness, and prevent colds; Before going to bed, it can relieve muscle tension and relax.
4. Deep abdominal breathing
Take a long, deep breath through your mouth to expel the air from the bottom of your lungs, then inhale slowly through your nose for 5 seconds and feel the air slowly enter your body until your abdomen protrudes. Then slowly exhale through your mouth until your abdomen is concave, as if the air is about to be spit out.
Different from normal breathing, abdominal breathing focuses on the movement of the diaphragm, allowing air to enter deeper into the lungs, giving the body enough oxygen, which can improve insomnia, increase lung capacity, promote digestion, relieve anxiety, and have many benefits.
5. Lower abdominal massage
Through a simple abdominal massage, you can maintain intestinal health and relieve various gastrointestinal problems, such as constipation, flatulence, abdominal pain, etc. Lying on the bed, open your abdomen, and massaging your abdomen clockwise for about 10 minutes in a small to large circular motion centered on your belly button will activate the blood in your stomach and intestines, promote circulation and aid digestion.
6. Avoid breathing through your mouth while sleeping
Many people breathe through their mouths when they fall asleep, but mouth breathing is easy to keep the human body in a state of hyperventilation, so that the brain nerves continue to be active, in addition to affecting the quality of sleep, it is also easy to have snoring, bad breath, etc., and in severe cases, there may be dangerous sleep apnea. Breathing through the mouth while sleeping, long-term poor posture will cause the chin to retract, which will affect the three-dimensionality of the facial features.
If you have this habit, you can buy commercially available snoring stickers and anti-snoring stickers to put on your mouth to prevent your mouth from opening during sleep, and to put it simply, the body tape used to bandage wounds has the same effect.
7. Sleep naked
The human body** is a natural thermoregulator, no matter how much clothing you wear, it can't be compared. Without clothing isolation, the body temperature can smoothly convection, and the quilt will become warmer and warmer the more it is covered; Less underwear, on the contrary, can promote metabolic operation, make ** breathable, and then improve women's diseases.
Just like returning to the state of a baby, without the restraint of outer clothes, it helps to reduce anxiety and relieve headaches, chronic diarrhea, chronic constipation, neck and shoulder pain, insomnia and other stress-induced diseases.
8. Make sure you get a deep sleep
Everyone has a different number of hours of sleep, and the focus is on whether they sleep well or not. Sleep helps maintain the functioning of the immune system, giving the body the strength to fight off illness and replenish the energy it needs. Many body elements are also replenished during sleep, such as collagen, which girls care about the most, and the secretion of growth hormone to help cell regeneration and repair, sleep is the best health.
Health and wellness