In our daily lives, the correlation between climate and illness does not seem to be obvious. On the one hand, climate disasters are becoming more and more frequent, which has become the consensus of scientists. On the other hand, human pathogenic diseases (e.g. diseases caused by bacteria, viruses, animals, plants, fungi, etc.) and types of transmission are also increasingly affected by climate disasters.
The world is full of fragrant flowers in April, and the peach blossoms in the mountain temple are in full bloom.
It is said that the peach blossoms in the mountain temple bloom late because of the high altitude and slow warming. When the temperature and humidity are suitable, biological rhythms can be artificially manipulated, such as out-of-season vegetables. Human beings are also living beings, and their body functions are affected by temperature and humidity.
If you fly back to Beijing from the tropics for the winter, your body will immediately notice the difference between temperature and humidity and make some changes to adapt to the new temperature and humidity rhythm. This process takes some time, and because the body uses resources to change the rhythm, it will show discomfort such as exhaustion, and the immunity will be reduced.
So, climate change is inevitable, and how do we deal with it?
Although our own immunity will allow us to resist the invasion of some diseases, this defense is also limited. The easiest way to prevent this is to dress more and less often, and we always keep an eye on the weather forecast, which can remind us of what the temperature is each day, which can help us maintain our health as much as possible.
The long-term solution is to exercise the body, mobilize the body's resources, and maintain a high metabolic state, so that it is manifested as strong adaptability and resistance.
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