First of all, what is health?
In contrast to the concepts we understand in our daily lives, true health does not only refer to physical well-being, but also encompasses physical, mental, and social levels of well-being. It is like a brilliant gem, each side shines brightly, complementing each other and together to build a person's overall health.
Therefore, when we observe whether a person is healthy, we should not only be limited to whether they have a physical disease, but also pay attention to whether they have a mental disease.
So, as ordinary people, we are neither doctors nor professionals, how can we judge whether we are physically healthy or not? Learning these methods will be of great help to yourself and others.
First, look at whether a person has good living habits. Good lifestyle habits can make our body healthier, and conversely, bad lifestyle habits can also lead to an increased risk of disease.
Second, see if there will be some clinical symptoms, such as cough, runny nose, fever, body aches, limb weakness, etc., if so, you need to seek medical attention as soon as possible.
Third, see if there is a genetic history. Some diseases can be hereditary, and by observing his family, you will get the answer.
In addition, how to judge mental illness?
First of all, psychological measurement tables, such as anxiety self-rating scales, depression self-rating scales, personality disorder screening tools, etc., can be used to roughly determine whether an individual is at risk of mental illness by analyzing the answer results.
Secondly, the interview of a professional psychiatrist is also a very important diagnostic tool.
In short, we must pay attention to our physical condition at any time, so as to achieve early detection, early diagnosis, and early **. List of high-quality authors