In the home kitchen, we can often see itTurnipsThis vegetable. However, today's "lung-raising general" is notTurnips, but a lesser-known fruit-Monk fruitMonk fruitAs a good product for nourishing the lungs, it can dissolve phlegm and relieve cough, and can also moisten the lungs. It works better as compared to drugs. Here's a pleasant surpriseMonk fruitNot from the depths of the mountains, but a tropical fruit that grows in the warmer regions of the south. In this post, we'll dive in**Monk fruitand how to better enjoy its benefits. Let's get started together!
Monk fruitRich in vitamin C and antioxidants, it can help scavenge free radicals in the body and reduce oxidative stress in the lungs. In this way, inflammation and damage to the lungs can be reduced, and the lungs' immunity can be improved. In addition, vitamin C can also promote:Collagento help repair damaged lung tissue.
Monk fruitcontains a special ingredient -Monk fruitPhenol. Monk fruitPhenols have excellent cough and expectorant effects. Whether it's a dry cough or an excess of phlegm, it can be consumedMonk fruitto get effective relief. Compared to drugs,Monk fruitNo-*** is more naturalHealth
Monk fruitIt has an anti-inflammatory effect, which can reduce lung inflammation and relieve lung discomfort. Long-term consumptionMonk fruitIt can also prevent respiratory tract infections and improve the immunity of the respiratory system.
Monk fruitRich in fiber, it can promote intestinal peristalsis and help eliminate waste and toxins from the body. of the lungsHealthOften withDigestive systemofHealthrelated, by promoting the detoxification function of the intestines,Monk fruitIt can fundamentally maintain the lungsHealth
Here are a few of themMonk fruitIt is the main ingredient for nourishing the lungsRecipes, so that everyone can easily try it at home.
1. Stewed chicken with monk fruit
How to do it: firstChickenBlanch to remove blood. Next, willMonk fruitKnock and smash, withGoji berriesSet aside together. Add an appropriate amount of water to the pot and put it inChickenMonk fruitSliced gingerwithGoji berriesBring to a boil over high heat and simmer over low heat. Simmer untilChickenAfter cooking, add an appropriate amount of salt to taste.
2. Stir-fried shrimp with monk fruit
How to do it: firstShrimpWith saltPepperwithCooking winePickled. Next, willMonk fruitCrack it up and set aside. Add an appropriate amount of oil to the pan and add it when it is hotMinced garlicwithMinced gingerBurst incense. Then add the marinated oneShrimpStir-fry quickly until browned. Join lastMonk fruitContinue to stir-fry evenly, season and then remove from the pan.
3. Cook porridge with monk fruit
How to do it: firstRiceRinse and soak in water. Next, willMonk fruitKnock it out,Red dateswithGoji berriesRinse. Add an appropriate amount of water to the pot and put it inRiceMonk fruitRed dateswithGoji berriesBring to a boil over high heat and simmer over low heat. After simmering until the porridge is thick, add an appropriate amount of sugar to taste.
4. Stir-fried spinach with monk fruit
How to do it: firstSpinachWash and cut into sectionsMonk fruitCrack it up and set aside. Add an appropriate amount to the potOlive oilHeat and add to the heatMinced garlicBurst incense. Then joinSpinachStir-fry quickly until tender. Then joinMonk fruitChop and continue to stir-fry evenly. Finally, add an appropriate amount of salt, stir-fry well, and then remove from the pan.
AlthoughMonk fruitIt has many lung benefits, but due to its cool natureStomach coldshould be consumed in moderation. In addition,Monk fruitIt can be paired with other ingredients to add flavor and nutritional value to the dish. Mix your diet reasonably and enjoyHealthlife
Wrapping up part In this post, we have covered it in detailMonk fruitAs a good product for the lungs and how to eat. Monk fruitRich in vitamin C and antioxidants, it helps to scavenge free radicals in the body and reduce oxidative stress in the lungs. It also contains:Monk fruitPhenol, which can effectively suppress cough and expectoration. By eatingMonk fruit, we can reduce lung inflammation and damage, boost immunity, and prevent respiratory tract infections. In addition,Monk fruitIt can also be promotedIntestinal detoxification, improveDigestive systemfeatures. Finally, we have provided a few to the endMonk fruitIt is the main ingredient for nourishing the lungsRecipes, which can be easily made at home. But bewareStomach coldshould be consumed in moderationMonk fruit。With a reasonable combination of diets, we can enjoyMonk fruitBroughtHealthBenefit. Hopefully, through this article, everyone is rightMonk fruitThe lungs-nourishing effects have a deeper understanding and can be done on a daily basislife.