Winter melonMushroomsMeatball soupIt is a delicious dishHealthof the soup, it was adoptedWinter melonMushroomswithPork balls, delicious and nutritious. Winter melonIt is a low-fat and low-calorie vegetable that is abundantVitaminsB and C can provide the nutrients needed by the body, and at the same time have the effect of clearing away heat and relieving heat, reducing swelling and dampness. MushroomsIt is a common ingredient used by southerners to cook soups, and they have a delicate texture and delicious taste, which can increase the flavor and nutritional value of soups. WhilePork ballsthen toPork tenderloinIt is made of the main raw materials, the meat is tender, the taste is full of elasticity, and it is more delicious and delicious when eaten with soup.
1.Prepare the ingredients: Choose fresh oldWinter melon, cut it, remove the skin and pulp, and cut it into even slices; Prepare at the same timeWhite mushroomswithCrab-flavored mushroomsto clean it; Shop freshPork tenderloin, chop into pork puree for later use; In addition, it is also necessary to prepare high-qualityHam sausage, shallots, ginger,Table saltPepperEssence of chicken, egg whites,Soy sauceStarchand other auxiliary ingredients.
2.Making meatballs: willPork tenderloinAdd green onion and ginger water and add an appropriate amountTable saltEssence of chickenSoy sauceStarchWait for the seasoning, stir clockwise until strong, let it stand for a while, and then knead the meat filling into even small balls for later use.
3.Sauté: Add to the heatCooking oil, put it inSegments of green onionswithMinced gingerStir-fry until fragrant, then addMushroomswithWinter melonSlices, quickly sauté until tender. Next, pour in an appropriate amount of boiling water and then add the chopped onesHam sausageCover the pot and bring to a boil over high heat to allow the soup to cook until it changes color.
4.CookMeatball soup: Reduce the heat to medium-low heat and simmer until leftMeatballsOnce floated up, add an appropriate amountTable saltwithPepperand other seasonings, and use them lastFinely chopped green onionsSegment embellishment.
1.Rich in nutrients:Winter melonAbundantVitaminsc. Calcium, iron and other nutrients, canBoosts immunityto help prevent colds and infections; MushroomsRich in protein, fiber and trace elements, it can improve the body's antioxidant capacity and help reduce cholesterol and blood pressure; WhilePork tenderloinIt is rich in high-quality protein andVitaminsB group, which helps to increase physical strength and improve immune function.
2.Nourish the bodyHealthWinter melonMushroomsMeatball soupIt helps to replenish the nutrients needed by the body and enhance the physique. In the cold winter months, proper consumption of this soup can warm the body and improveResistance, to prevent colds and othersRespiratory diseases
3.Clearing heat and detoxifying:Winter melonIt has the effect of clearing heat and detoxifying, and can remove the bodyMoistureand toxins, alleviatedPhlegm dampnesswithGastrointestinalSymptoms of discomfort that help to keep the body in checkHealth
CosmetologyBeauty:Winter melonAbundantVitaminsc and e, capable of suppressionMelaninThe formation of the haveWhiteningThe effect of the skin, while also maintaining the elasticity and radiance of the skin.
Winter melonMushroomsMeatball soupIt's a home-cooked soup that's both delicious and nutritious, and it combinesWinter melonMushroomswithPork ballsThe essence can not only nourish the body, but also improve immunity and prevent diseases. When making, we can add some other vegetables and seasonings according to our own tastes and preferences to increase the flavor and nutritional value of the soup. In addition,Winter melonMushroomsMeatball soupIt is also suitable for the whole family, whether it is the elderly, children or pregnant women, this soup can be enjoyed to strengthen the bodyHealth
Whether it's during the cold winter months or for the upcoming spring, you should drink more of thisWinter melonMushroomsMeatball soupfor their own bodiesHealthBonus points. Let's "a bowl of soup in February, we won't panic in spring", and on the occasion of the arrival of the New Year, enrich our bodies and welcome the arrival of the new year!