Black rice is a type of cereal rice, its color is deep purple to black due to the rich anthocyanin pigments, also known as "black pearl", is a nutritious cereal, with a variety of effects and functions, is widely regarded as a healthy cereal. So, what are the effects and functions of black rice?Let's take a look.
1. The nutritional value of black rice.
Black rice is rich in protein, fat, carbohydrates, fiber, vitamins (such as vitamin B1, vitamin B2, vitamin E, etc.) and minerals (such as iron, zinc, magnesium, etc.), among which, the protein content is 37% higher than that of ordinary rice, and the dietary fiber is also significantly higher than that of ordinary rice. In addition, black rice is also rich in flavonoids, anthocyanins and other bioactive substances, which have strong antioxidant properties, help to remove free radicals in the body, delay aging, and meet the body's needs for various nutrients.
Second, the efficacy and role of black rice.
1.Nourish the blood.
Black rice is rich in iron, which helps to supplement the body's iron and promote the synthesis of hemoglobin, which has a good effect on improving anemia and regulating qi and blood circulation.
2.Lowers blood pressure.
Black rice is rich in potassium, which can promote the excretion of sodium ions, and the flavonoids in black rice also help to relax vascular smooth muscle, thereby lowering blood pressure.
3.Regulates blood sugar.
Black rice is rich in dietary fiber, which can delay the digestion and absorption of food in the intestines and reduce the increase in blood sugar after meals. At the same time, the flavonoids in black rice also help to improve insulin sensitivity and further regulate blood sugar.
4.Improves sleep.
Black rice contains tryptophan, a substance that can be converted into serotonin, a neurotransmitter that regulates sleep rhythms. Long-term consumption of black rice can help improve sleep quality and alleviate problems such as insomnia.
5.Beauty and beauty.
Black rice is rich in antioxidants such as anthocyanins and flavonoids, which help to remove free radicals in the body, slow down aging, protect cell health, inhibit the formation of melanin, and make it smoother and more delicate. At the same time, bioactive substances such as anthocyanins in black rice also help to improve the texture and achieve the effect of beauty and beauty. Antioxidant effect:
6.Boosts immunity.
Black rice is rich in nutrients, such as proteins, fats, carbohydrates, vitamins, etc., which are necessary for maintaining the normal physiological functions of the human body. Long-term consumption of black rice can enhance the body's immunity, improve resistance, and prevent the occurrence of diseases.
7.Protect your eyesight.
The vitamin A in black rice can protect the retina and improve vision. For people who use their eyes for a long time, consuming black rice can help relieve eye fatigue and protect eyesight.
8.Promotes gut health.
Black rice is high in fiber, which helps to promote intestinal peristalsis, soften stool, prevent constipation, and maintain intestinal health.
9.Promotes cardiovascular health.
The anthocyanins in black rice are also beneficial for protecting arteries, may help prevent atherosclerosis, and may have a positive effect on lowering blood pressure, improving cholesterol levels, and more.
10.Gluten free.
Black rice itself does not contain gluten, making it a great cereal option for people with gluten intolerance or celiac disease.
3. How to eat black rice.
Black rice can be boiled and eaten on its own, and like white rice or other grains, it needs to be washed and cooked with the right amount of water. It can also be mixed with other types of rice, such as white or brown rice, to increase the nutritional value and taste of the meal, usually in a certain ratio (such as 1:1 or 1:2).
Black rice can be cooked in porridge on its own or with other ingredients. For example, black rice and jujube porridge can nourish the blood, calm the nerves, and regulate menstruation;Black rice oatmeal porridge can lower lipids and blood pressure, and black rice chicken rice can nourish and strengthen the body, improve immunity, etc. In addition, black rice can be ground into flour to make cakes, biscuits, and other foods. Regardless of the method of consumption, it is necessary to pay attention to soaking the black rice thoroughly before cooking it to ensure the full release and absorption of its nutrients.
In conclusion, black rice, as a nutritious ingredient, has a variety of effects and functions. Adding black rice to our daily diet not only enriches the variety of foods on our table, but also brings many benefits to our health.
It is important to note that although black rice is highly nutritious, it also contains a certain amount of starch and calories, so it needs to be consumed in moderation, especially for people who need to control their weight or blood sugar.