Time flies like a white horse, in the blink of an eye, 2023 has passed in a hurry, and 2024 is entering the longed-for January. The cold winter, especially after the Xiaohan solar term, enters the peak period of cold. The weather at this time can be described as "gloomy and cold", which makes people shiver. In such extreme weather, we need to pay attention to keeping warm and adjustingDietStructure, eat less cold ingredients, consume more warm food, especially drink more soup, which helps to absorb nutrients and enhance the ability to resist cold winter.
In order to help you get through this cold winter, today I recommend a delicious soup for youWhite radishFigsTangerine peelPork rib soup。This soup is simple to make with just a few ingredients, but the soup is delicious and perfect for this season. Drinking this soup several times a week will not only replenish your nutrients, but also help us survive the winter.
White radish: Shop 320 grams. White radishIt is one of the popular vegetables in winter, and it is also relatively cheap. It has a sweet taste and can be eaten with meat and vegetables, and it is also delicious to make into soups. White radishRich in nutrients, able:Boosts immunityto help us ward off the winter sickness.
Tangerine peel: Two slices. Tangerine peelIt is an ingredient with a special aroma and medicinal value, which can increase the taste and aroma of soups. useTangerine peelBefore that, you need to soak it in warm water for a while and cut off the white substance on the surface.
Figs:Amount. FigsIt is also one of the important ingredients of this soup. Not only is it rich in a variety of nutrients, but it also has:Laxativeefficacy. So, add the right amountFigsIt can make this soup more nutritious.
Pork ribs: Approximately 350 grams. PremiumPork ribsIt is the main dish of this soupProteins**, which can provide adequate nutrition for our body. In the pickPork ribs, you can let the vendor willPork ribsChop the pieces and need to be rinsed with cold water to ensure hygienic safety.
5.Other auxiliary ingredients: 15 grams of gingerTable saltAppropriate amount, whitePepperHalf a spoon of powder, a little Huadiao wine, a little chives and a little corianderGoji berriesA small handful.
1.Prepare the ingredients in advance:White radishTangerine peelFigs, ginger and other ingredients. willTangerine peelSoak the hair in warm water and scrape off the white substance; FigsWash,Goji berriesSub rinse to remove dust,White radishPeel and cut into small pieces, slice the ginger; Wash the chives and chop them into fine chopped shallots.
2.Blanch with clean waterPork ribs: Will be chopped in advancePork ribsPut it in a pot, add enough clean water, bring to a boil, skim off the foam, and removePork ribsSpare.
3.To make the soup: Place the casserole orElectric pressure cookerPut it in the blanched onePork ribsto joinTangerine peel, ginger slices,White radishBlocks andFigs。Add an appropriate amount of water, do not completely overshoot the ingredients, and it is not recommended to add water halfway. Reduce the pot to high heat and bring to a boil, scoop off the surface foam, then reduce the heat to low and continue to simmer for about 40 minutes.
4.Season the last step: Finally, add the washedGoji berriessub, in moderationTable saltand whitePepperpowder, continue to simmer for a while.
5.Serve out of the pot: Turn off the heat and take out of the pot, a delicious dishWhite radishFigsTangerine peelPork rib soupAnd it's done. Serve the soup and garnish with chives and coriander, and the aroma of the soup will come to your nose.
ThisWhite radishFigsTangerine peelPork rib soupIt is a soup that clears away heat and fire, and is very suitable for autumn and winter. During the cold winter months, the yang energy weakens, the humidity is heavy, and the body feels weak and uncomfortable. And this soup canMoistens the lungs and relieves cough, promote the digestion of various nutrients, and enhance the body's resistance.
White radishContains abundantVitaminsc and cellulose, which has the effect of clearing heat and detoxifying, and quenching thirst. FigsContains a variety of themAmino acidsVitaminsand minerals, which are able to replenish the nutrients that the body needs. Tangerine peelIt has the effect of regulating qi and appetizing, dissolving phlegm and clearing the lungs. Pork ribsRich in collagen and varietyAmino acids, good for bone and **. Goji berriesZi is known as the "king of Chinese herbal medicine" and can enhance the body's immunity.
By introductionWhite radishFigsTangerine peelPork rib soupWe can see that this soup has many benefits in the cold winter months. Drinking more of this soup to replenish nutrients will help us survive the cold winter and strengthen our body's defenses. Therefore, I highly recommend everyone to drink more soup this winter to make the body moreHealth
In ourlifeMedium,Dietis crucial, especially in the cold winter months, reasonableDietAble to help us keepHealth。Of course, in addition to drinking soup, we can also choose other warm foods such as hot waterGinger soup, make soup, etc., to keep the body warm. I hope that everyone can pay attention to the cold winter clothes to protect against the cold, reasonableDiet, keepHealth。Happy New Year to all!