The cold of winter makes people even more eager to find oneDeliciousAnd warm food to keep the body and soul warm. And in this season, high-protein and low-fat foods have become people's first choice. BeefAs a leader in winter nourishment, it is rich in iron, zinc, etcMinerals, can promote blood circulation, improve the body's ability to resist cold. And whereasBeefMedium,OxtailKnown as the most nutritious part. It is rich in protein, fat, vitamin A, riboflavin, iron, zinc, selenium, etcMinerals, is calcium supplementationZinc supplementationThe best of the best. OxtailThe meat is firm, covered with fat and gluten, which can regulate the dryness and firewood of lean meat, making the meat softer and smoother. Therefore,OxtailSoup became winterWellnessThe first choice.
OxtailSoup is a traditional nourishing soup, which not only has the effect of nourishing the body and qi, strengthening the spleen and stomach, but also strengthening the muscles and bones. OxtailThe rich taste and rich nutrients of the soup make people feel warm and satisfied in the cold winter. Knead with flour firstOxtail, and then rinse with water several times, and add a small amount of high liquor when soaking, so that it can be boiled out after processingOxtailThe soup doesn't smell fishy at all. in the fryingOxtailWhen you just add a little oil, willOxtailFry until lightly browned, so that you can put itOxtailFry out the fat in the medium. Next, add ginger, cooking wine and an appropriate amount of boiling waterPressure cookerCook for 30 minutes. After exhausting, open the lid and add Xiuzhen mushroomsYamand carrots, continue to simmer for 20 minutes. Finally, add an appropriate amount of salt, simmer for another 10 minutes, and sprinkle with chopped chives. StewedOxtailThe meat is fine and silky, full of collagen, and the soup base is fragrant and rich, and every bite is endlessly memorable.
on the marketOxtailGenerally the whole **, ** is generally higher, so buyOxtailPay attention to the purchase. PremiumOxtailThe color is bright red, there is no odor, milky white fat and dark red meat can be seen on the cross-section, the proportion of meat and bone is equal, and the surface is lubricated and non-sticky. SuchOxtailIt's fresh. IfOxtailIf it is not fresh, it will affect the texture and taste of the ingredients, and some of the nutritional value will be lost.
OxtailThe tonic effect and texture of the soup are incomparable to other parts of meat. OxtailAbundantCollagen, which can enhance the elasticity of the skin and prevent **aging. At the same time,Oxtailand proteinsMineralsIt can enhance the body's immunity and help the body resist the invasion of cold. Oxtailin the soupYamRich in dietary fiber and vitamins, it can nourish the spleen and stomach and regulate gastrointestinal function. The polysaccharides in mushrooms have:Boosts immunitycan improve the body's ability to fight disease. Therefore, mushrooms andYamThe addition of makesOxtailThe soup is more nutritious and tastes more delicious.
Through the process of boiling soup,OxtailThe nutrients and flavors are perfectly integrated in the soup, forming a strong and moisturizing dish that strengthens the bones and moisturizes the skinDeliciousSoups. This mushroomYamOxtailSoup is not only able to bring warmth to people andDeliciousIt can also provide rich nutrients to meet the body's needs for energy and nutrition, and it has also become a winter healthWellnessPreferred.
In short, in the cold winter, the icy air envelops us in a chill. And mushroomsYamOxtailSoups are the best choice for warming up and nourishing. It not only replenishes energy to our body, but also strengthens the immune system, improves cold resistance, enhances the elasticity of the skin, and replenishes our body with nutrients against cold. AlthoughOxtailThe ** is higher, but the tonic effect of this soup is andDeliciousThere is no substitute for taste. When the mushrooms are hotYamOxtailWhen the soup is served on the table, it is as if the pores of the whole body are stretched, and I feel the warmth and satisfaction of winter.
For me personally, winter is one of my favorite seasons of the year. Whenever the cold wind blows across my cheeks, I can't wait to find something to warm my body and mind. OxtailSoup became one of my favorite nourishing soups. I often choose good qualityOxtail, served with fresh mushrooms andYam, make a pot of fragrantDeliciousof soups. Every time I drink this bowl of soup, I feel warm and satisfied, as if my whole body is wrapped in a warm atmosphere.
This mushroomYamOxtailSoup not only nourishes the body, but also brings us nutritious enjoyment. BeefThe iron in it can promote blood circulation and improve the body's ability to resist cold; OxtailCollagen, which can enhance the elasticity of the skin and prevent **aging. The polysaccharides in mushrooms canBoosts immunity, improve the human bodyResistanceYamThe dietary fiber in it can regulate gastrointestinal function and enhance digestion and absorption. And in the process of making soup,OxtailThe meat will become fine and silky, the taste is fresh and tender, and the taste in the mouth is endless.
And chooseOxtailWhen we want to buy ***Oxtailto ensure its freshness andDelicious。on the marketOxtailGenerally, it is the whole **, which is higher. Therefore, we should pay attention to the choice of red and bright color, no peculiar smellOxtail, make sure that it *** at the same time, boilOxtailWhen making the soup, we can start by kneading it with flourOxtailRinse with water several times to remove itOxtailThe smell of fish. in the fryingOxtail, just add the appropriate amount of oil and fry until slightly yellow, so that it can beOxtailThe fat in the soup is fried to make the soup more fragrant.
MushroomsYamOxtailThe process of making the soup is relatively simpleSeasoningAlso less. Just prepare the materials and willOxtailMushroomsYamCook with carrots and serve. First of all, willOxtailKnead with flour and rinse well, then add an appropriate amount of high liquor to soak. Next, will:OxtailFry until lightly yellow, add ginger, cooking wine and an appropriate amount of boiling water, and usePressure cookerCook for 30 minutes. After exhausting, open the lid and add Xiuzhen mushroomsYamand carrots, continue to simmer for 20 minutes. Finally, add an appropriate amount of salt, simmer for another 10 minutes, and sprinkle with chopped chives.
This bowlOxtailThe soup is fragrant and rich, and the soup base is thickOxtailThe meat is delicate as silky, mushrooms andYamThe taste is delicious and juicy. Every bite is full of happiness, making people feel warm and satisfied in the cold winter.
In short, mushroomsYamOxtailSoups are one of the top choices for winter nourishment. Not only does it nourish the body, but it also brings usDeliciousEnjoy. Whether it's a cold winter morning or a cold night, a bowl of warmthOxtailSoup can make us feel the warmth flowing in our blood, bringing full energy to the body and mind. So let's enjoy a bowl of mushrooms in the cold winterYamOxtailSoup brings warmth and satisfaction to it!