Africa has long been known as the strongest fitness nation on the planet, and they are born with excellent genetic advantages that make them extraordinary physical fitness. Whether it is the full muscles and abdomen, excellent skeleton, or the advantages of body proportions such as small head, wide shoulders, thin waist, narrow hips, hips, and long legs, they all make them unique in the field of bodybuilding. Their ** shine, almost no need to be painted to shine on the stage, and every training session can shape their perfect body.
In Africa, a strong body has always been a sign of being worshipped and followed. Although the economic situation of most African countries is worrying, the bodybuilding dream is very popular. Despite the lack of infrastructure, this has not stopped them from pursuing fitness. Many young people and young adults are engaged in weight training, which has also become their most popular form of exercise. Although the equipment is limited, they are good at making all kinds of simple gym equipment, such as dumbbells made of iron hoops and cement, and barbell plates made of waste tires and gears. They can even make their own fixtures in the gym. This perseverance has not only given them great muscular strength, but also developed excellent skills and movements.
In African countries, there is a marked imbalance in the diet. While many countries still face famine, others are blessed with abundant natural resources and a well-developed livestock sector, which provides them with a unique dietary advantage. Compared with modern junk food, they have almost no contact with these unhealthy foods, but use natural, pollution-free and pollution-free vegetables and fruits as their staple food, forming their bodybuilding paradise.
Let's take a look at the eating habits of African people. In many African countries, barbecue is the main part of the diet, and the aroma of meat fills the air everywhere, whether it is in the streets or at family dinners. People here can taste all kinds of meats such as pigs, beef, and lamb anytime and anywhere, and they are also relatively cheap. Some of the barbecues are made by self-employed individuals, while others are set up at barbecue stands in front of their homes. Whether you're on the street or at home, you can get it wherever you need it. In addition, chicken is considered a "premium meat" locally,* 4-6 times more expensive than beef. It is believed that raising a cow is easy and grows quickly, so beef is not worth much; And raising a chicken requires more time and effort, so it is relatively high.
In addition to various types of meat, Africans also use "rice bananas" as the main carbs**. Similar to bread in the West and steamed buns in China, it is widely consumed in Africa. This banana has an astringent taste when eaten raw, but it has a very good taste when roasted, so it is loved by Chinese friends. In addition, the African avocado is also a local delicacy. They think avocados are greasy and their mouths are greasy when they bite into them, so they don't like to eat them. However, foreigners love it, and it can be picked for free in the wild. These rich and diverse ingredients provide Africans with sufficient nutrition and keep them in good shape during fitness exercises.
In Africa, fitness training and daily life are inextricably linked. For many Africans, their lifestyle itself has many fitness elements. Farm work is the main job of many people, exercising in labor, obtaining endless physical exertion and muscle building. This diversified aerobic exercise keeps them low in body fat and continues to gain muscle, so that the body can better adapt to various strenuous exercise training. In addition, due to the relatively simple structure of the socio-industrial structure, many Africans have a lot of spare time to do fitness activities. They often participate in community group exercise activities to continuously improve their sports skills by learning from each other and motivating each other.
To sum up, the reason why African bodybuilding has such a strong advantage is first of all because of its innate genetic advantage. Excellent skeleton and musculature make it easier for them to shape their ideal body in fitness. Secondly, they have a rich and varied protein** and an all-natural diet that can provide adequate nutrients for muscle growth and recovery. Finally, they have a lot of free time to dedicate to fitness training, and the atmosphere of community collective workouts further stimulates their enthusiasm and motivation.
It is very important for us to observe and learn from the experience of African bodybuilding. Although we may not be able to reach their level, there are many useful things we can learn from it. For example, we can pay more attention to the quality of our diet, choose healthy ingredients, and avoid junk food. We can use our spare time to conduct more targeted training, combined with community collective exercise to learn and motivate. In conclusion, African bodybuilding has given us a lot of inspiration about the importance of genetics, diet, and training, encouraging us to pursue a better version of ourselves in fitness. However, we must also be clearly aware that the fitness conditions and environment in each region are different, and we cannot simply compare the fitness conditions in Africa with our own situation, but we must grasp our own limitations and actual situation, choose a fitness method that suits us, and strive to pursue our goals.