What is visceral fat called? Why do I wheezing and tired when walking? Because the heart, liver, spleen, stomach, and kidneys are wrapped in a thick layer of fat on the outside of the face, can you not be tired? *Not only to lose weight, but also to reduce visceral fat, reduce the burden on the body, and reduce stress for the internal organs!
Recognize visceral fat: the "** burden" in the body
When we talk about **, the first thing that comes to many people's minds is the numbers on the scale. However, true healthy weight loss isn't as simple as losing weight. There's one type of fat that's been overlooked – visceral fat, and it can be the real culprit when you're feeling tired and panting.
What is visceral fat?
Visceral fat, as the name suggests, refers to the fatty tissue that surrounds the internal organs of the human body. It is different from subcutaneous fat, which is directly touchable, such as fat in the arms, thighs, etc. Visceral fat is hidden deep in the abdominal cavity and wraps around vital organs such as the heart, liver, spleen, stomach, and kidneys.
The association between visceral fat and health.
Proper visceral fat is beneficial to the human body, it can act as a support, protection and buffer. However, when there is too much visceral fat, problems arise. Excessive visceral fat can release harmful substances that interfere with the body's normal hormone secretion and metabolic processes, increasing the risk of diabetes, high blood pressure, heart disease, and other diseases.
The relationship between visceral fat and fatigue.
You may wonder why too much visceral fat makes people feel tired and gasping. This is because excess visceral fat can compress the internal organs, affecting their normal functioning. Imagine if your heart, lungs, and other vital organs are surrounded by thick fat, they need more effort to pump blood and breathe, which naturally increases the burden on the body, leading to fatigue and difficulty breathing.
How to reduce visceral fat?
Reducing visceral fat is an important part of good health**. Here are some effective ways to do it:
Adjust your diet: Reduce the intake of high-sugar, high-fat foods, increase the intake of dietary fiber, and eat more vegetables, fruits and whole grains.
Increased exercise: Aerobic exercises such as running and swimming can help burn visceral fat, while strength training can also help increase basal metabolic rate.
Maintain good lifestyle habits: Getting enough sleep, reducing stress, quitting smoking and limiting alcohol all have a positive impact on reducing visceral fat.
Reduces the burden on the body and decompresses the internal organs.
*The real purpose should be to be healthy, not just to pursue the numbers on the scale. Through a reasonable diet and exercise, we can effectively reduce visceral fat, reduce the burden on the body, and reduce stress on the viscera. When you feel less tired walking and breathing easier, that's when your body is telling you that you're on the right path to health.