In the spring, as the temperature warms up, people also usher in a variety of busy outdoor activities and travel plans. However, the spring scene is also accompanied by unpredictable weather, sometimes sunny and sometimes stormy. For many people, such weather changes can inevitably cause discomfort and irritability. In fact, this discomfort and irritability is very likelyThe liver is hotBecause in the theory of Chinese medicine, spring isLiverThe most active season. Therefore, it is particularly important to nourish the liver in spring. "Nourish the liver in spring, don't get sick from illness", this wise saying highlights the importance of nourishing the liver. We don't need to rely on too many health supplements, just eat more foods known as "liver kings" to help us maintain themLiverHealth, boost immunity,HealthGet sick less.
Spring,Rape, spinach and other greensLeafy vegetablesVery popular. Spinach is rich in many varietiesVitaminsand minerals, regular consumption can help remove liver fire and sootheLiverto improve overall body comfort. In addition to being eaten raw, spinach can also be used to cook a variety of dishes. For example, try making a refreshing and delicious dish of "spinach."Pork liversoup". willPork liverHandle it cleanly, simmer it in a pot with spinach, add an appropriate amount of seasoning, and cook until it is cooked through, which is not only delicious but also helpfulLiverof maintenance.
Spinach is rich in chlorophyll and has the ability to brighten the eyesAntioxidantcan help improve eye fatigue and protect vision. In the scorching summer, regular consumption of spinach can not only nourish yin and reduce fire, but also canCosmetologyNourishes the skin and makes the skin more delicate and supple. In addition, spinach is rich in fiber, which helps promote intestinal peristalsis and prevent constipation.
Shepherd's cabbage is a wild vegetable that grows in the fields, and spring is the best time to harvest it. Capsule's cabbage can not only strengthen the liver and benefit the kidneys, but also has an obvious calcium supplementation effect. When cooking shepherd's cabbage, you can combine it with other ingredients to create a variety of dishes. For example, you can try making "fish balls and shepherd's cabbage soup", which is cooked together with fish balls and shepherd's cabbage, which has a refreshing taste and is rich in nutrients. Capsule's cabbage is rich in carotene andVitaminsc, help to enhance immunity and improve the bodyResistance, and also helps to improve sleep quality.
Capsule's is a common oneChinese herbal medicinesIt has the effect of clearing heat and detoxifying, diuresis and swelling. In the spring when dampness and heat are frequent, moderate consumption of shepherd's cabbage can help clear away heat and dampness, and purifyLiverto maintain the bodyHealthBalance. In addition, shepherd's cabbage is also abundantDietary fiberIt helps to promote intestinal peristalsis, help digestion and absorption, and prevent the occurrence of constipation and other problems.
Goji berry, known as the "holy product of liver protection", has the effect of clearing the liver and eyes, nourishing yin and moisturizing the lungs. Goji berries can be eaten in a variety of ways, either by soaking them in water or by cooking them with other ingredients. For example, the wolfberry andRed datesSydneyCooked together to make a sweet soup, the taste is sweet and nutritious. Goji berries are rich in organic polysaccharides and gums, which have a significant effect on improving human immunity and are a good helper for nourishing the body.
Goji berries haveTonify the kidneysThe effect of nourishing qi, nourishing yin and nourishing blood has a certain effect in regulating women's menstrual cycle and improving the quality of insomnia. Regular consumption of wolfberry can also improve the body's metabolic function, promote the discharge of body waste, and alleviateLiverburden, helps to lift the bodyResistanceand immunity.
Millet is a traditionHealthIngredients, known as "liver food". Millet is rich in abundanceProteins, minerals andVitaminsIt has the effect of clearing heat and strengthening the spleen, nourishing qi and nourishing blood. In the spring, regular consumption of millet can help with protectionLiver, promote metabolism and maintain the body'sHealthBalance. Not only that, but Xiaomi also hasNourish the stomachThe effect of strengthening the spleen is suitable for the characteristics of the changeable climate in spring.
Millet is a low-fat, high-fatDietary fiberIt helps to regulate blood lipids and blood sugar, and prevent cardiovascular disease and diabetes. Cooking millet can be made into a variety of delicacies, such as the delicious "millet."Pot”。Soak the soft millet withflourMix and stir, roll out into thin slices, fry in a pan until golden brown and crispy, sprinkle with seasonings, and taste delicious. Long-term consumption of millet is beneficial to the gastrointestinal and digestive system, helping to improve problems such as constipation and indigestion.
The seasons change in nature, and the physiological conditions of the human body also change. Spring is a season of "vitality", and it is a good time for the body to recuperate. Eating more is beneficial through a sensible dietLiverFoods such as spinach, camellia, goji berries and millet can help us recuperateLiver, strengthen physical fitness, prevent diseases. WellnessThe way is indispensable to the conditioning of diet, may we be on the journey of protecting the liver in springHealthlife, stay away from illness and enjoy a good time in the sun.