In spring, the weather can be unpredictable, with sunny days and stormy weather, which can always make people feel restless. Actually, this discomfort may be precisely because spring isLiverIn the "attack period", as the saying goes, "spring nourishes the liver, and the disease does not stick", so it is necessary to regulate it in timeLiver, letLiverKeepHealthState. You don't need to rely too much on supplements, but you can get throughDietto achieve it. The four ingredients introduced below are known as "Liver Strong", and they help to sootheLiver fire, maintenanceLiverHealth, you might as well eat more, letHealthThe power is abundant in the body.
Spinach is popular as springLeafy greensOne of them, it has the effect of clearing heat and dispelling fire, nourishing yin and moisturizing dryness. Eating spinach regularly can helpLiverDetoxification and conditioningLiver fireto make the whole body feel comfortable. For a refreshing spring experience, try spinachPork liverSoup: Pick fresh spinach andPork liver, with wolfberries and a little seasoning, cook a pot of delicious soup, both maintenanceLiver, and replenish nutrition.
Expanding: Whenever spring comes, spinach becomes people's favorite. The emerald green leaves are abundantVitaminsc andVitaminse, can help to improveLiverIt is beneficial for removing garbage and harmful substances from the body. In addition, spinach dishes such as scrambled eggs and cold spinach are also home-cooked and delicious, which are not only delicious, but also promote intestinal peristalsis and help digestion and absorption. So, you might as well add more in the springLeafy greens, recuperationLiverto keep the body'sHealthState.
Shepherd's cabbage, also known asPurslane, is a vegetable with a pungent and warm taste, forLiverIt has a good tonic effect. It is rich in shepherd's cabbageVitaminsc andCaroteneIt has antioxidant effects and helps to remove free radicals in the body and protectLiverCell. In addition, shepherd's cabbage also has the effect of brightening the eyes and supplementing calcium, which is a good health product. In order to better enjoy the nourishing way of shepherd's cabbage, you might as well try itFish ballsCapsule's soup, deliciousFish ballsPaired with the fragrant shepherd's cabbage, it is delicious and can help the body maintain itHealth
Expanding: In spring, the appearance of shepherd's cabbage is always a joy. The refreshing green leaves reveal vitality and bring a fresh and pleasant aroma every time you cook it. Make shepherd's cabbage dumplings and shepherd's cabbageScrambled eggsIt is not only delicious, but also brings a full range of nutritional supplements. It can be eaten raw or cooked, and can be mixed and maintained according to personal taste preferencesLiverofHealthstate, let the body exude the vitality and brilliance of spring.
Goji berries, known as "good products for the liver", have the effect of nourishing yin and moisturizing the lungs, nourishing the kidneys and invigorating qi, and can be effectively maintainedLiverBoosts immunity。Goji berries are rich in a variety of amino acidsVitaminsand trace elements, which have a significant effect on improving human immunity and enhancing physical strength. In spring, soak a pot of goji berriesRed date tea, or collocationSydneyLotus seedsCooking soup together not only tastes sweet and delicious, but also serves asLiverProvides all-round pampering.
Expanding: Goji berry, known as the "treasure of health", has a nourishing and health effect inherited for thousands of years. Drinking wolfberry soaked in water not only tastes fresh and sweet, but also can play a role in nourishing and protecting the liver. In addition, goji berries can also be stewed with other nourishing ingredients, such as tangerine peel stewLean meat, wolfberryRed date teaIt is delicious and delicious, and it can also bring comprehensive nutritional protection to the body. In the spring, moderate consumption of goji berries helps to maintainLiverofHealthstate, so that the body moreHealthEnergetic.
Millet is a traditional liver-protecting ingredient that can be protectedLiverIt also helps to nourish the stomach and spleen, and improve the body's immunity. In the spring, consume millet foods in moderation, such as:Millet porridgeMillet potetc., which can help maintainLiverThe normal function of the stomach and intestines is maintainedHealthState. Want to give it a tryMillet potIs it? Soak the washed millet in water withflourMix, make a dough, roll out into thin slices, fry until golden brown and crispy, sprinkle with seasonings, deliciousMillet potIt's ready to enjoy.
Expanding: Millet, known as the "king of the granary", is approachable and nutritious. Millet is rich in protein, dietary fiber and minerals and other nutrients for the human bodyHealthBeneficial. In the spring, eat some millet foods appropriately, such as small riceMillet porridgeetc., can improve indigestionRegulates the stomach and intestines, which promotes the body's metabolism and is a very suitable for spring consumptionHealthIngredients. Whether it's simply cooked millet or stir-fried into a pot, it's a delicious dish worth trying.
Summary: Spring isLiverThe period when it is most likely to be out of balance is reasonably regulatedLiver, for the bodyHealthCrucial. By eating some "strong liver" ingredients, such as spinach, camellia, wolfberry, millet, etc., it can soothe the liver and relieve depression and nourishLiverrole, but also ableBoosts immunity, improve the overall resistance of the body. Spring liver protection can not only help sootheLiver fire, improve physical fitness, but also can keep people away from the trouble of disease, liveHealthHappylife。May we all be cared for with the right diet in the springLiverand enjoyHealthwith warmth.