Putting the orange peel in the pot and stir-frying it is really powerful, solving many people's big troubles, and the method is both cost-effective and practical.
Hello everyone, this is Variety Kitchen.
Now it is the season of a large number of oranges, oranges taste sweet and sour, many people love to eat, and it is also rich in vitamin C, and it is also the favorite of many female friends.
But we found that after many friends in life ate oranges, the peel was directly thrown away as garbage, which was wasteful. In the mouth of the elderly, orange peel is a treasure, throwing it is equivalent to throwing money, because the nutrients in orange peel are no less than the pulp in oranges, and using it can solve many people's big troubles.
Without further ado, let's take a look at the specific methods. Prepare 3 large oranges and put them in a pot. Add enough water to reach the 3 to 4 places of the orange. Then sprinkle a little salt and scrub the oranges one by one.
Oranges are particularly rich in nutrients, such as vitamin C and other trace elements, and eating them regularly has many benefits for the human body. After each orange has been scrubbed, we change the water and rinse it twice more.
Because we mainly use orange peel today, we must fully clean the orange peel, because there may be pesticide residues on the surface of the orange peel, after all washing, now we will cut the orange head and tail, and be careful not to cut too much pulp when cutting.
After cutting it like this, stand up the orange, now use a fruit knife to cut from the top of the orange to the bottom of the orange, we don't cut too deep when we cut, just cut the skin, don't cut the pulp.
I've divided it into 6 parts here, and it's very simple to peel it at this time after it's done.
It didn't take 10 seconds for the whole orange to be peeled, and the peeled orange was very complete, and the orange peel was not a little damaged, and then the white film inside the peel was scraped off as much as possible, because although the orange smells particularly fragrant, it still has a little bitterness, and most of the bitterness in the orange comes from this layer of white film inside, so we try to scrape it off with a knife.
Scrape it all into this shape, and then cut the tangerine peel directly into shreds, don't cut it too finely, and the width is about half a centimeter.
Orange peel is particularly rich in nutrients and dietary fiber, as well as an aromatic essential oil that smells very good, so you can cut it all into this shape.
Then put it in the pot, add a small spoon of salt to it, and an appropriate amount of water, preferably the amount of water is to soak the orange peel completely.
Then turn the heat to the largest sauce pot and bring to a boil, we can use a spoon to gently stir and stir, so that the flavor of the orange peel can be better released.
After the water in the pot is boiled, we turn it to medium-low heat and cook it for another 10 minutes, after 10 minutes, the orange peel is fully cooked, and the water in the pot has turned this light orange-yellow color, and the air can smell that bitter taste.
This process is mainly to remove the bitter taste in the orange peel, and at the same time, it can also soften the dietary fiber in the peel.
The boiled orange peel is removed from the water, and then washed twice with water, which can clean some of the remaining bitterness on the surface of the orange peel, and at the same time, let the orange peel pass through cold water, which can make its color look more bright and dazzling.
The second time you wash it, you only need to scratch it slightly with your hands. Then remove the tangerine peel, squeeze out the water as much as possible, and put it on a plate for later use. Next, prepare a small lump of ginger and cut the ginger into thin slices with the skin.
Ginger is also a very common ingredient, with the effect of removing the smell and increasing the flavor, which is rich in gingerin and other nutrients, often eaten often has many benefits for the body, especially in winter, you can eat some ginger appropriately, and then cut the ginger into this thick and thin strips, and then change the knife to cut into this fine granularity.
After cutting it, put it on a plate for later use, and then process the tangerine peel shreds, and also cut it into this coarse particles. Cut it into pieces about the size of a small fingernail and put it in the pot.
Then add the diced ginger, then add a small handful of rock sugar and a little water, the amount of water is just the same as all the ingredients.
Then turn the spoon twice and turn on the high heat, first boiling the water in the pot.
Until this dense bubble appears in the pot, now we use a spatula to gently flip, so that all the ingredients can be better heated, because our tangerine peel is completely cooked, so at this time we only need to remove the water in the pot.
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This is the appearance of stir-frying to 6 minutes, and the specific stir-fry time depends on the number of ingredients and the amount of water, so the stir-fry time is not fixed, continue to flip, the whole process is very simple and monotonous.
When stir-frying for 8 minutes, you can see that the juice in the pot has been drained, and the light yellow frosting has appeared at the bottom of the pot, which is due to the formation of the rock sugar in the process of drying out after dissolving, which is a normal phenomenon.
At this time, we have to keep turning for about 30 seconds, and now add about two spoonfuls of honey to it.
Continue to keep the low heat, keep turning, and then turn for 1 2 minutes, so that the tangerine peel fully absorbs the honey, like this state our candied tangerine peel is ready, it is completely cool and served in a glass bowl, of course, there is a sealed jar in the house, we put it in the sealed jar will be better.
There are many ways to use and eat this candied tangerine peel, which can be used to make cakes and other pastries, and can also be used to eat bread.
This method is the simplest and crude, and it tastes very delicious, sweet and fragrant, without any bitterness, and tastes a little like orange-flavored QQ gummies, but it feels softer than that, and it is much more delicious. The children in the family also love to eat it, especially after adding honey, the taste is even better.
In addition to this way of eating, we can also put it in a cup and brew it with salted boiled water that has been boiled to 120°C.
If you can't finish eating, you must remember to seal it with a sealed bag and put it in the refrigerator for refrigeration, which can be stored for a long time, and it is also very convenient to take it as you eat, but you must pay attention to it, you must use a clean water-free and oil-free spoon every time you take it, and seal it immediately after taking it, otherwise it will easily deteriorate.
After we stir the candied tangerine peel water, we can drink it hot, and it tastes like a juice, but this taste is more pure, without any other impurities.
Although the recipe for sharing this dish with you today is very simple, but the use is not simple at all, after persisting for a period of time, you will reap a full of surprises, and friends who like it can collect it and try it.
Okay, that's all for today's sharing, thank you for watching, we'll see you tomorrow, bye-bye.