in the everydaylife, we often hear someVegetablesIt's called "bring your own."Penicillin". theseVegetablesIt is highly regarded for its natural anti-inflammatory and antibacterial ingredients. Not only do they increase our nutrient intake, but they also help reduce the chances of getting sick and boost our immunity. Below, let's take a look at these magical ones togetherVegetablesLet's do it!
Garlicis a common seasoning, which contains a large amountGarlicThis is a powerful antibacterial and anti-inflammatory substance. GarlicCan be effectively resistedBacteriaand the infection of the virus that helps us maintainHealthbody. In addition,GarlicIt can also lower blood pressure and prevent cardiovascular diseases. If you don't like itGarlictaste, you can try chopping it up and leaving it for a while, which will make it smell a little milder.
uslifeoften come into contact withGarlicEgg yolksStir-fryShrimpIt not only tastes delicious, but also has anti-inflammatory and antibacterial effects. The production method is also very simple, first of allGarlicChop it and put it in a pan to stir-fry until fragrant, then add itShrimpStir-fry and add lastEgg yolksStir-fry well. This dish satisfies our appetites and helps us fight off diseases.
GingerRecognized as a natural anti-inflammatory ingredient, it has anti-inflammatory, cough and sore throat relief effects. In addition,GingerIt also promotes digestion andBoosts immunity。When cooking, we can place:GingerChop it and add it to dishes, or use it to make tea and drink. Ginger teaIt is a popular drink, especially during the cold winter months, to drink a warm glassGinger teaIt can warm us up and ward off the cold.
For better enjoymentGingerThe benefits that we can learn from some simple practices. For example, we can use:GingerMake a bowl of chicken broth. willChickenAdd to hot water and bring to a boil, remove and pass through boiling water to remove the fishy smell. And then willChickenwithGingerPut in a pot and bring to a boil, add salt andPepperand cook untilChickenCook thoroughly. This chicken soup is not only delicious but also boosts our immunity.
OnionsRich in sulfur compounds, this substance has antibacterial and anti-inflammatory effects. When cooking, we can place:OnionsChop and add to the mixSalador stir-fry to increase the flavor and nutritional value of the meal. In addition to cooking, we can enjoy someOnionsspecial uses.
For example, we can try itOnionsMake a stir-fry back to the pan meat. First of all, willPork bellyCut into thin slices, then add an appropriate amount of oil to the pan and sauté until fragrantGreen onion and gingerwithGarlic leaves。Next, joinBean paste, light soy sauce, dark soy sauce and other seasonings, stir-fry until colored. Finally, pour in the choppedOnions, green and red peppers andGarlic leavesAdd a little salt and chicken essence and stir-fry evenly. This dish is both delicious and delicious, which not only satisfies our taste buds, but also strengthens our resistance.
In addition to the above-mentionedVegetablesIn addition, there are a few othersVegetablesIt also has anti-inflammatory and antibacterial effects, such as:BroccoliCarrotsSpinachWait. theseVegetablesIt's all usHealthAn important part of the diet, we should consciously eat more.
We can try to make oneSpinachMeatball soup. First of all, willLean meatChop and marinate for 15 minutes, then knead to formMeatballsSpare. Next, will:SpinachBlanch and set aside. InSaucepanBrush with a layer of oil, stir-fry the minced chives, add an appropriate amount of water and bring to a boil. Then joinMeatballsCook for 5 minutes, then add againSpinachAdd an appropriate amount of salt. This dish is delicious and nutritious, especially for moms to supplement their childrenIron element
To sum up, "Bring it yourself."Penicillin"ofVegetablesIt's naturalHealth supplementsNot only are they rich in nutrients, but they also have powerful anti-inflammatory and antibacterial properties, which can help us reduce the chance of getting sickBoosts immunity。Therefore, in ourDaily dietThere should be a conscious effort to include more of theseVegetablesand make our bodies even moreHealth。By matching these properlyVegetablesWe can create a rich variety of dishes that make our meals more delicious and nutritious. Let's enjoyHealthLet's have fun eating!
In the busy modern agelife, each of us would like to be able to have oneHealthStrong body. And keepHealthThe key lies in our daily eating habits. VegetablesAs an important usDaily dietMedium, someVegetablesIt's called "bring your own."Penicillin"ofVegetables, because they contain natural anti-inflammatory and antibacterial ingredients that can help us reduce sicknessBoosts immunity。Here are a few of the ones known as "bring-your-own."Penicillin"ofVegetables
GarlicGarlicContains abundantGarlicIt has a strong antibacterial and anti-inflammatory effect and can effectively resistBacteriaand viral infections. At the same time,GarlicIt can also lower blood pressure and prevent cardiovascular diseases.
GingerGingerIt is a natural anti-inflammatory ingredient that can relieve symptoms such as sore throat and cough. GingerIt also has the ability to promote digestionBoosts immunityand so on. YesGingerChop it and add it to dishes, or you can make tea and drink it.
OnionsOnionsRich in sulfur compounds, it has antibacterial and anti-inflammatory effects. When cooking, you can useOnionsChop and add to the mixSalador stir-fry.
In addition to the above-mentionedVegetables, and a few othersVegetablesIt also has anti-inflammatory and antibacterial effects, such as:BroccoliCarrotsSpinachWait. theseVegetablesBothHealthAn important part of the diet, it is recommended to eat more.