Winter is the time when the body needs to replenish energy and nutrients, whileBlack riceAs the king of grains, it has an abundanceNutrition factsto become the best choice at this time. Black riceRich in protein, fat,Dietary fiber, vitamins andMineralsand so onNutrition facts, especiallyIron elementThe content is higher, rightIron deficiency anemiaof people who eat it oftenBlack riceIt can play a good role in dietary therapy. In addition,Black riceIt is also rich in itAnthocyanins, which has a strong antioxidant effect, can help remove free radicals in the body and delay aging.
Black riceNot only is it nutritious, but it is also easy to digest and is able to provide us with enough energy. In cold winter climates, the human body needs more calories to maintain normalcyPhysical functioning, whileBlack riceIt has the characteristics of high calories, which can quickly provide energy and meet the needs of the body. In addition,Black riceDietary fiberThe content is higher, which helps to promote intestinal peristalsis, improve constipation problems, and maintainDigestive systemnormal functioning.
Dry hair and coarse hair are common problems in winter, so eat moreBlack riceThese problems can be improved and hair becomes thicker and softer. Black riceIt is rich in vitamin B complex andVitamin EIt plays an important role in hair growth and maintenance, can promote healthy hair growth, increase hair elasticity and brightness. At the same time,Black riceIron elementIt also helps to improve the quality of hair, prevent and improve hair loss problems. So, if you want to have thick, healthy hair, you might as well eat moreBlack rice
The cold climate of winter often affects people's sleep quality, resulting in difficulty falling asleep and light sleep. , whileBlack riceIt is rich in vitamin B complex andMineralsHelps maintainnervous systempromotes the improvement of sleep quality. In addition,Black riceDietary fiberThe amount also helps in regulationBlood sugarlevel, avoidBlood sugar, thus improving the quality and stability of sleep. So, if you want to have a good night's sleep, get into eating moreBlack riceThe habit is a good choice.
1. Black rice and red date porridge
(1) Wash the black rice with water and soak it for 2 hours;
(2) Wash the jujube with water and cut off the jujube core with scissors;
(3) Put the black rice and red dates into the rice cooker, add an appropriate amount of water, and cook;
(4) After cooking, add an appropriate amount of rock sugar and stir well.
2. Black rice cakes
(1) Wash the black rice with water and soak it for 3 hours;
(2) Wash the glutinous rice with water and soak it for 3 hours;
(3) Put the black rice and glutinous rice into the rice cooker, add an appropriate amount of water, and cook;
(4) After cooking, add an appropriate amount of brown sugar, stir well, and boil for a while;
(5) Pour the boiled black rice cake into the mold and cut it into pieces to eat after cooling.
3. Black rice steamed buns
Black riceWash with water, soak for more than 3 hours, remove and put it into a wall breaker to make it delicateRice cereal
(2) Pour the rice cereal into a large bowl, add baking powder and sugar, and stir well;
3) Join in two partsflourAfter each addition, stir well with chopsticks to knead into a smooth and delicate dough;
4) Ferment the dough to its original 15 times the size, knead to exhaust, cut into small pieces and kneadSteamed bunsthe shape of the ;
(5) The steamed bread is fermented for the second time and steamed for 20 minutes before eating.
Black riceAs one of the best ingredients in winter, it is not only nutritious, but also nourishing the body and boosting immunity. Eat moreBlack riceIt can improve hair quality, improve sleep quality, and help with preventionAnemiaand facilitationDigestive systemnormal functioning. By makingBlack riceThe multi-course cuisine that we are not only able to enjoyDeliciousand a wealth of nutrients. Therefore, both adults and children can try to eat moreBlack riceto make the winter even better. Remember to give me a thumbs up, and if needed, to more friends. May you all be healthy and enjoy the pleasure of food!