Eat more in winterBlack riceThere are many benefits. First of all,Black riceIt not only provides the energy that the body needs, but also provides the body with adequate nutrientsBoosts immunity。This is becauseBlack riceAbundantProteins, dietary fiber, vitamins and minerals and other nutrients. Among them,Black riceThe iron content is higher forIron deficiency anemiaof people who eat it oftenBlack riceIt can play a good role in dietary therapy. In addition,Black riceIt is also rich in anthocyanins, which have a strong antioxidant effect and can help remove free radicals in the body and delay aging.
So in winter, how should we eat itBlack riceWhat about it?Let me introduce you to a delicious and nutritious oneBlack riceRecipesBlack riceSteamed buns。ThisSteamed bunsNot only is the color attractive, but also the taste is delicate and even. Now let's make it together!
First, prepare the ingredients:Black riceflourBaking powderWhite sugarRed dates。willBlack ricePour into a large bowl, rinse with water, and then add water to soak for more than three hours. Note that the number of cleaning should not be too many to avoid lossesBlack ricenutrients. Prepare the appropriate amountRed datesto add a littleflourand water, gently grasp and wash with your hands and set aside.
will soak the goodBlack riceAfter taking it out, put it into the wall breaker and add the processed oneRed datesAnd Shimizu, willBlack riceBeat into fine rice cereal. Then pour the rice cereal into a large bowl and add itYeast powderwithWhite sugarStir well with chopsticks. Next, join in two partsflourStir well with chopsticks after each addition until all are doneflourAdd them all and stir well. The dough is then kneaded into a smooth and delicate dough and placed in a large bowl for fermentation. Ferment to the original 1After 5 times the size, transfer the dough to a cutting board to vent.
Next, roll out the dough into a large onePatches, inPatchesBrush on a layerCooking oilAnd sprinkle with an appropriate amount of dryflour。Then roll it up from the bottom and cut it into eight small pieces of equal size. Pick up a dough segment and knead it with your handsSteamed bunsshape, and then place allSteamed bunsKnead and place inSteamermedium, cover and allow for a second fermentation for about 15 minutes. Once the fermentation is complete, the steaming begins, and cold water is poured into the potSteamed bunsSteam for 20 minutes. After it comes out of the pan, it is placed on a plate, and now it is fragrantBlack riceSteamed bunsIt's done!
Consume it this wayBlack riceand not only enjoyedBlack riceThe nutritional value can also be tasted sweet and deliciousBlack riceSteamed buns
ExceptBlack riceSteamed bunsWe can also try othersBlack riceRecipes。For example:Black ricePorridge, willBlack riceBring to a boil with water untilBlack riceSoft and glutinous, then add an appropriate amountBrown sugarStir well and enjoy. Black riceThe paste is also a simple and easy dish to makeGastronomywillBlack riceGrind into powder, add an appropriate amount of water to boil, stir well and then addWhite sugarOr honey to taste, and finish with some chopped almonds.
Consume in a variety of waysBlack riceand not only allow oursDietThe more variety, the more nutrients we get from it. Moreover,Black riceIt is also a great help in improving hair color. Eat oftenBlack riceIt can make the hair black and shiny, and make our image even better.
In addition,Black riceIt also helps to improveSleepQuality. Black riceIt contains a substance called tridestin, which has the effect of calming the nerves and helping sleep. Consume regularlyBlack riceIt helps us relieve stress, promote sleep, and improveSleepQuality.
In short, eat more in winterBlack riceNot only can it replenish energy and provide rich nutrients, but it also helps to improve hair color and improveSleepQuality. Both adults and children can enjoy itBlack riceBenefits: Let's take advantageBlack riceTry something delicious and nutritiousRecipes, keepHealthbody and mood.
Remember,Black riceIt was our best choice in the winter season, let's enjoy it togetherBlack riceBring delicious andHealthLet's do it!