In the cold winter, people often like to choose some warm foods to nourish their bodies. And among the many ingredients,Shiitake mushroomsIt can be said to be one of the most desirable options. Shiitake mushroomsIt is a very common edible mushroom that is delicious and nutritious. Shiitake mushroomsContains abundantVitaminsB complex, calcium, iron, selenium and other trace elements, and itsProteinsIt is high in content and low in fat, making it ideal for winter consumption. Shiitake mushroomsYesStrengthen the spleen and dispel dampnessIt can help us digest food, remove moisture, improve the body's immunity, and make us less susceptible to disease in the cold winter. In addition,Shiitake mushroomsIt also helps to lower blood pressure and blood lipids, and is a very ideal winter food.
Shiitake mushroomsThe recipe is very varied and can be matched according to the preferences of individual tastes. Shiitake mushroomsIt can be stir-fried, stewed, boiled, steamed, and even used to make soups. Below I will recommend two simple and simple dishes for youDeliciousofShiitake mushroomsDishes, I want to be able to meet the needs of different tastes.
The ingredients that need to be prepared for this dish are:Shiitake mushroomsChickenGingerPepper, salt,Finely chopped green onions。First of allChickenwithShiitake mushroomsCut into appropriate pieces, add an appropriate amount of ginger slices and salt, stir evenly, put in a casserole and simmer over low heat for about 40 minutes, and finally sprinkle onPepperwithFinely chopped green onions, you can taste itShiitake mushroomsStewed chickenDeliciousFinish.
The ingredients that need to be prepared for this dish are:Shiitake mushroomsRapeShallotsGarlicBean pasteSugar. First of allRapeAfter blanching, control the moisture and then put it inShiitake mushroomsSlice. Heat oil in a wok and put inFinely chopped green onionsStir-fry minced garlic until fragrant, then addShiitake mushroomswithBean pasteStir-fry, add an appropriate amount of hot water, salt and sugar and cook for a while, then pour the seasoning on topRapeon,DeliciousofShiitake mushroomsRapeThat's it.
Shiitake mushroomsAs a nutritious ingredient, it is not only delicious but also has many health benefits. Shiitake mushroomsMedium-richVitaminsComplex B can help us improve our immunity and enhance our physique; The calcium, iron and other trace elements in it are also very beneficial to our bones and blood circulation; In addition,Shiitake mushroomsofProteinsHigh in content, low in fat, edibleShiitake mushroomsIt can help us**, lower blood pressure and blood lipids. So, both from the point of view of nourishing the body and from the point of view of staying healthy,Shiitake mushroomsare a very ideal choice.
For me personally, it is very important to pay attention to supplementing nutrition and maintaining the health of the body in winter. In the cold winter months,Shiitake mushroomsAs a healthy ingredient, it provides us with abundant nutrients that can satisfy usTaste budsAt the same time, it does not increase the risk of obesity. Moreover,Shiitake mushroomsThe variety of practices also allows us to be in the winterDiethas added some variety and fun. Therefore, I highly recommend it in winterShiitake mushroomsto boost immunityStrengthen the spleen and dispel dampness, ** blood pressure, let's have a healthy and happy winter.
In short, in this cold winter, we have a choiceShiitake mushroomsto enrich oursDietShiitake mushroomsNot only is it rich in nutritional value, but it also has a unique taste that can satisfy our needsGastronomyThe pursuit. I hope you can try the two courses introduced aboveShiitake mushroomsDishes to enjoyDeliciousAt the same time, it also injects abundant energy into the body. Let's stay healthy and have a warm and wonderful time this cold winter.