Bamboo shoots, as young shoots of bamboo, are known as the "crown of vegetables", which are rich in nutrients, containing a variety of vitamins, minerals and amino acids and other nutrients, and have the effects of clearing heat and detoxifying, eliminating food and accumulating, and lowering blood pressure. In the southern region of China, bamboo shoots have a long history of eating and various practices. Here are a few simple and delicious bamboo shoots to make for you.
1. Stir-fried meat with bamboo shoots.
Ingredients: bamboo shoots, pork, green peppers, red peppers, green onions, ginger and garlic.
Method:1Peel the bamboo shoots, wash them and cut them into thin strips; Cut the pork into shreds and marinate in cooking wine and light soy sauce for 10 minutes; Slice green and red peppers into shreds.
2.Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add shredded meat and stir-fry until it changes color.
3.Add shredded bamboo shoots and shredded green and red peppers and stir-fry evenly, add salt and chicken essence to taste, and stir-fry until cooked.
2. Stewed chicken with bamboo shoots.
Ingredients: Bamboo shoots, chicken, mushrooms, ginger slices, green onions.
Method:1Peel and wash the bamboo shoots and cut them into cubes; Cut the chicken into cubes and marinate in cooking wine and light soy sauce for 10 minutes; Wash the mushrooms and set aside.
2.Put the bamboo shoots, chicken pieces, mushrooms and ginger slices in a pot, add water, bring to a boil over high heat, reduce the heat and simmer for 30 minutes.
3.Add the green onions, continue to simmer for 5 minutes, add salt and chicken essence to taste.
3. Roasted tofu with bamboo shoots.
Ingredients: bamboo shoots, tofu, green pepper, red pepper, green onion, ginger and garlic.
Method:1Peel and wash the bamboo shoots and cut them into small pieces; Tofu cut into small pieces; Cut green and red peppers into small pieces.
2.Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add bamboo shoots and stir-fry until browned.
3.Add tofu cubes and green and red pepper cubes and stir-fry evenly, add salt and chicken essence to taste, and stir-fry until cooked.