In spring, everything is revived and full of life. In such a season, a variety of fresh seasonal vegetables also spring up. As diners, we always pay attention to "not eating from time to time, not eating fresh", and leeks are one of the delicacies not to be missed in spring.
The distinctive spicy smell and juicy taste of leeks make it a favorite on the spring table. It can not only increase appetite and promote digestion, but also contains a lot of dietary fiber, which helps intestinal peristalsis and prevents constipation. In addition, the nutrients in leeks also help to boost immunity, which is of great benefit to our health.
In addition to classic home-cooked dishes such as scrambled eggs with leeks, stir-fried bean sprouts with leeks are also a very popular spring vegetable. Bean sprouts are not only cheap, but also contain a lot of water and fiber, which helps to moisten the intestines, scrape oil and reduce fat. For friends who want ***, this dish is an excellent choice.
Below, I'll go into detail about how to make this delicious fried bean sprouts with leeks.
Preparation: Leeks: Remove the yellow leaves, clean them and cut them into small pieces.
Bean sprouts: Rinse and control moisture.
Green onion, ginger, dried chili: Finely chop or shred and set aside.
Production: Stir-fried bean sprouts:
Add an appropriate amount of cooking oil to a hot pan.
When the oil is hot, add the green onion, ginger and dried chili pepper and stir-fry until fragrant.
Pour in the bean sprouts and stir-fry quickly.
Add an appropriate amount of light soy sauce and continue to stir-fry evenly, so that the bean sprouts can fully absorb the flavor of the seasoning.
Stir-fry leeks: After the bean sprouts are broken, pour in the leeks.
Stir-fry quickly with a spatula to make sure the leeks are evenly heated.
After the leeks are fried until they are broken, sprinkle in an appropriate amount of salt and stir-fry evenly.
Plating: Serve the fried leek and fried bean sprouts on a plate.
Depending on your personal taste, sprinkle a little chopped green onion or coriander on top of the dish as a garnish.
Tips: Since leeks and bean sprouts are easy to cook, the whole stir-fry process should be done quickly to prevent the ingredients from being overcooked or coming out of the water.
It is recommended to use a quick stir-fry over high heat, which can not only maintain the tender taste of the ingredients, but also reduce the amount of water.
According to personal taste, the amount of light soy sauce and salt can be increased or decreased in moderation.