Introduction: The "Kidney Replenishing Fierce General" hidden by his side, it is recommended that the elderly: eat 2 times a week, have dark hair, and have a good complexion!
Hello everyone, I'm a silly sister Food, as I get older, various organs of the body also begin to degenerate, and I can't accept old age, like gray hair, easy fatigue, Metabolism slows down, etc., are beginning to enter the state of aging, we have to face aging correctly, no one will always be young, so we must have a good attitude, as long as it looks younger than peers, it is very good, at this time, in addition to proper exercise, but also pay attention to dietary regulation, eat more kidney tonic ingredients, kidney qi is sufficient, the face will look good, that is, we often say good complexion. It is said that the kidney is the innate foundation, so the kidney is the key, especially the elderly should pay more attention to the kidney, the kidney qi will be insufficient when they are older, the following will share with you 3 kinds of kidney tonic food, which are cheap and nutritious, and also have the reputation of "kidney tonic general", eat more to nourish the kidneys, remember to often give it to the elderly at home, let's take a look.
Recommended ingredients: red peppers
Recommended Recipe 【Red Pepper Beef Tenderloin】 The ingredients to be prepared are: an appropriate amount of line pepper, an appropriate amount of red pepper, a little beef, garlic, corn starch, 1 egg, extremely fresh, oyster sauce, salt, cooking wine, and cooking oil.
Specific methods: 1. Red peppers are generally used to cook with food, which can increase appetite and meet the daily needs of adults. Red peppers are rich in carotene, protein, flavonoids and other nutrients. Next, prepare 3 string peppers, 3 red peppers, and 3 cloves of garlic, clean them, cut them into small pieces, and put them on a plate for later use.
2. Prepare a piece of fresh tender beef tenderloin, cut it into thin slices first, then cut it into beef strips with a knife, put it in a bowl, add a little cornstarch, an egg white, a little cooking wine, 1 tablespoon of extremely fresh, a small half spoon of oyster sauce, stir well, marinate for a while in advance, the taste will be more smooth and tender.
3. Put a little more cooking oil in the pot, pour in the beef pieces and stir-fry them until they are 7 minutes cooked. The beef does not absorb oil, and the excess fat is poured out.
4. Finally, put the garlic cloves and green and red peppers into the wok, stir-fry quickly over high heat, sprinkle with a little salt, and fry the green and red peppers until they are broken.
The simple and delicious red pepper beef tenderloin is ready, the beef tenderloin is fresh and tender, smooth, spicy and enjoyable, mixed with rice, and served with steamed buns are delicious.
Recommended ingredient: Apples
Apple millet porridge] Ingredients to prepare: one apple, millet, purified water, red dates, wolfberry.
Specific methods: 1. Apples are the fruits we often eat, rich in nutrients, and eating more apples can reduce cholesterol and relieve fatigue. Prepare a fresh apple, scrub it clean, peel off the peel, cut it into apple pieces, and then wash the red dates and wolfberries for later use.
2. Prepare a spoonful of millet and wash it, and then soak it in water for 10 minutes, so that the cooked rice porridge soup is viscous and tastes good. Pour the millet into the pot, bring to a boil over high heat, turn to low heat, then put in apple pieces and red dates, do not cover the whole pot, leave a little gap, and simmer for 20 minutes.
3. Finally, put the wolfberry in and stir for 2 minutes to turn off the fire, a bowl of stomach porridge is ready, drink a bowl every day to strengthen the spleen and stomach and help digestion.
Recommended ingredients: cabbage
Stir-fried daylily with cabbage】 The ingredients to be prepared are: cabbage, daylily, salt, cooking oil, taste, balsamic vinegar, cooking oil, green onions, ginger.
Specific methods: 1. Cabbage is a home-cooked dish, rich in high-quality protein, minerals, vitamins and other nutrients. Prepare a little daylily to soak first, and it will be easy to cook when stir-frying later. Next, prepare half a cabbage, peel off the skin layer by layer, rinse it and cut it into shredded cabbage.
2. Pour a little cooking oil into the pot, add the green onion and ginger and stir-fry until fragrant, then pour the cabbage into the pot and stir-fry quickly, pour in a little salt, 1 tablespoon of Weidamei, and an appropriate amount of oyster sauce to taste after frying soft, then add daylily, pour a little water along the edge of the pot, and simmer for 5 minutes on high heat.
A delicious home-cooked dish is ready, light and refreshing, and it is more fragrant than eating meat.
The elderly in the family remember to eat more of the above 3 ingredients, the more they eat, the younger they become, and their hair is black and nourishing their kidneys. That's all for today's sharing, if my sharing is helpful to you, remember to like, favorite, and follow, thank you for reading and supporting, and we'll see you tomorrow.