Horseshoeis a nutritious vegetable that has:Moistens the lungs and dissolves phlegmIt is especially suitable for consumption in cold and dry winters. It is rich in vitamin C andDietary fiber, can helpBoosts immunity, improveRespiratory tractIssue. In addition,HorseshoeIt is also rich in iron, which can prevent anemia and nourish the body.
Stir-fried beef chestnut is a delicious home-cooked dish that is simple and easy to make and tender and delicious. We can put it firstHorseshoePeel off the skin, cut into garlic cloves-sized pieces, then freeze the beef and cut into piecesBeef cubes。After squeezing the beef dry, add an appropriate amountTable saltand a pinch of baking soda, then add light soy sauce, oyster sauce, dark soy sauce, black pepper and dry starch to marinate. Then, willGreen pepperswithGarlicCut into cubes and cut the green onionsFinely chopped green onions。In a hot pan, stir-fry the marinated beef until it changes color, then remove and set aside. Then heat the oil in a pan and add itGarlicFry until browned, then add moreFinely chopped green onionswithGreen peppersStir-fry the grains to bring out the fragrance. Finally, add the cut into pelletsHorseshoeand stir-fried wellBeef cubesStir-fry quickly and evenly. This dish is brightly colored and the beef is tenderHorseshoeThe flavor is delicious, and the taste is slightly maintained.
Chestnut shrimp cake is a delicious snack that is crispy and delicious. The process of making water chestnut shrimp cakes is relatively simple. First of all, we need to willFresh shrimpRemove the shell, remove the shrimp line and wash it, then use kitchen paper to blot the water. Then, willHorseshoePeel and cut into small pieces. will be dealt withShrimpPlace in a bowl and addGround white pepperwithTable saltMarinate for a moment. Then add the flour and eggs and stir to form a batter, then add againHorseshoeMix well. Preheat the pan, pour in the appropriate amount of oil, slowly put the shrimp batter into the pan, and fry over medium-low heat until golden brown on both sides. This snack is easy to make and can be enjoyed as an afternoon tea snack or as a side meal.
Chestnut pork rib soup is a nutritious soup that nourishes and nourishes the skin. The steps to make chestnut rib soup are also not complicated. First of all, willPork ribsCut into sections and soak in water in advance to remove the blood. willHorseshoewithCarrotsPeel, clean and cut into pieces, willGreen onionsWash and cut into sections, wash the ginger and slice it. willCasseroleRinse well, pour in an appropriate amount of water, turn on high heat and bring to a boil. Blanch the pork ribs in a pot with cold water, remove them, rinse them with hot water and set aside. CasseroleAfter the water in the medium is boiled, add the ginger slices and green onion first, then the pork ribs, and then put inHorseshoewithCarrotsBlock. Bring to a boil over high heat, turn to low heat and simmer slowly for 90 minutes, add salt to taste when it comes out of the pot, sprinkle with coriander and green onions. This soup is clear, delicious, and nutritious, making it suitable for the whole family.
HorseshoeAs a vegetable, inMoistens the lungs and dissolves phlegmhas a unique effect. Stir-fried beef with water chestnut, water chestnut shrimp cakes, and water chestnut pork rib soup are our three recommended delicious dishes. These delicacies are not only delicious, but also rich in nutrients and have a positive effect on good health. In the cold winter months, consume in moderationHorseshoecan playMoistens the lungs and dissolves phlegmThe role of preventionRespiratory tractOccurrence of disease. At the same time, we can also according to personal tastes and creativity, will:HorseshoePair with other ingredients to create more delicious dishes. Let's enjoy it togetherHorseshoeBring health and deliciousness to it!