Winter is coming, warmGastronomyIt's what we all look forward to. As the saying goes: "Eat 3 fresh foods in the cold winter, and you will not get sick for a year." So, what exactly is "3 fresh"? Today, I'm going to unravel this puzzle with you and share three recipes for winterGastronomyBraised lambStir-fried meat with mushroomswithLotus root
Braised lambIt's a popular winter seasonGastronomy, its mellow taste and warm color make people feel comfortable and warm. Make this oneGastronomyIt's not complicated, first we need to prepareLambGingerGreen onionsCooking wineLight soy sauce, dark soy sauce,Rock sugar, star anise, bay leaf andDried chili peppersand other ingredients.
willLambAfter washing and cutting into pieces, blanch to remove the fishy smell and remove for later use. Next, heat the oil in a pan and add itRock sugarSaute until the sugar is colored. AgainLambAdd to the pan and stir-fry until evenly colored. Then joinGingerGreen onionsCooking wineLight soy sauce, dark soy sauce, star anise, bay leaf andDried chili peppersStir-fry well and add enough water. Cover the pot and simmer over low heat for about 15 hours untilLambThe stew is rotten, and the juice is thick. Finally, collect the juice and put it on a plate and sprinkle with chopped green onions.
ThisBraised lambNot only is it rich in taste, but it also warms the body well. LambAbundantProteinsand high-quality fats, forBoosts immunityIt has a good effect on resisting cold. And,Braised lambThe color is rich and bright, which makes people feel warm and warm to the stomach.
Stir-fried meat with mushroomsIt is a nutritious dish that is delicious and chewy. Prepare for thisGastronomyYesPork tenderloinMushroomsGreen peppers, salt,Light soy sauceCooking wine, corn starch, chicken essence, green onions, ginger and garlic and other ingredients.
First of all, willPork tenderloinSlice with saltLight soy sauceCooking wineand cornstarch marinate for 10 minutes. Then, willMushroomsWash the slicesGreen peppersRemove seeds and shred. After heating oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated onesPorkSauté until browned. Then joinMushroomswithGreen peppersContinue to stir-fry the shreds, and finally add the appropriate amount of salt and chicken essence to taste. Stir-fry until the ingredients are broken, then remove from the pan and serve on a plate.
Stir-fried meat with mushroomsNot only is it delicious, but it also offers a rich flavorProteinswithVitaminsPork tenderloinContains abundantProteins, iron and zinc, for enhancing physical strength,Boosts immunityIt has an important role. WhileMushroomsIt is rich in dietary fiber andVitaminsB group, which helps to promote digestion and improve**Health。This dish bothDeliciousIt is nutritious and nutritious, and it is a good dish in home-cooked dishes.
Lotus rootIt is a refreshing and crisp dish with bright colors and crisp texture. Make this oneGastronomyThe ingredients required are:Lotus rootGreen peppersRed peppersDried chili peppersSichuan peppercornsWhite sugar, vinegar,Light soy sauce, salt and sesame oil, etc.
First of all, willLotus rootPeel and slice,Green pepperswithRed peppersRemove seeds and slice. Next, will:Lotus rootBlanch the slices in boiling water, remove the cool water and drain the water. In the same way, willGreen peppersPieces andRed peppersBlanch the slices in boiling water, remove from the cool water and drain. Finally, stir-fry the hot oil in a pan until fragrantSichuan peppercornswithDried chili peppersto joinLotus rootPiece、Green peppersPieces andRed peppersStir-fry the slices evenly. Finally, add an appropriate amountWhite sugar, vinegar,Light soy sauce, salt and sesame oil, stir-fry well and then put it out of the pot and put it on a plate.
Lotus rootThe taste is crisp and has a hint of spiciness, which makes people appetize. Lotus rootIt is rich in dietary fiber, which helps to promote intestinal peristalsis and detoxification. WhileGreen pepperswithRed peppersis richVitaminsc and carotene, helpfulBoosts immunityand anti-aging. This dish is not only delicious, but also has a beauty and beauty effect.
By sharing these three "3 fresh winters".Gastronomy, we can see that they all have the characteristics of warming the body and enhancing resistance. LambPorkwithLotus rootThey are all common ingredients in winter, and they are abundantProteinswithVitamins, which can help us resist the cold and disease.
To sum up, eat "3 fresh" in the cold winter because these ingredients can provide both nutrition and warm the body. Braised lambThe rich taste and warm color,Stir-fried meat with mushroomschewy and nutritious as wellLotus rootThe refreshing crisp andHealthDelicious, which is a must-see delicacy in winter. By mastering theseGastronomyThe method of making it that we can enjoy in the cold winter monthsDeliciousAgainHealthThe delicacies that make our body even moreHealth
Finally, I hope you can enjoy this cold winterGastronomyThe warmth and joy of keepingHealthbody and happy mood! Let's spend this cold winter together and welcome the bright spring!