In the theory of traditional Chinese medicine, the spleen and stomach are regarded as the foundation of the acquired nature, and the main movement is the subtlety of the water valley, which is the source of qi and blood biochemistry. The strength of the spleen and stomach function is directly related to the nutrient absorption and health status of the human body. However, in modern life, due to irregular diet, excessive oiliness, stress, etc., many people's spleen and stomach function is affected, and symptoms such as loss of appetite, indigestion, and bloating occur. In order to improve these problems, it is recommended that people with a bad spleen and stomach eat more of the following six foods, which are not only nutritious, but also have a good effect of regulating the spleen and stomach.
Millet is a nutritious, easy-to-digest grain that has the effect of strengthening the spleen, stomach and calming the nerves. It is rich in B vitamins and dietary fiber, which helps to promote digestion and relieve constipation. For people with weak spleen and stomach and indigestion, millet porridge is a great choice. Millet can be cooked with red dates, yams and other ingredients to cook porridge, which can not only increase nutrition, but also regulate the spleen and stomach.
Yam is a kind of food of the same origin as medicine and food, which has the functions of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidney and astringent essence. It is rich in mucus protein and a variety of trace elements, which can moisturize the gastric mucosa, promote gastric juice secretion, and help improve the function of the spleen and stomach. Yam can be eaten in a variety of ways such as stewing soup, boiling porridge, and stir-frying, which is convenient and fast.
Pumpkin is a nutritious vegetable that is rich in carotene, vitamin C, and dietary fiber, among others. Pumpkin has the effect of strengthening the spleen and stomach, diuretic and dampness, and has a good effect on improving symptoms such as dampness and heat of the spleen and stomach, and indigestion. Pumpkin can be eaten in porridge, steamed or stir-fried vegetables, and it tastes sweet and delicious.
Red jujube is a natural blood tonic product, which has the effect of strengthening the spleen and stomach, nourishing blood and calming the nerves. It is rich in vitamins, minerals and a variety of active substances, which can enhance the function of the spleen and stomach and promote the production of qi and blood. Red dates can be eaten on their own or cooked in porridge or stewed soup with ingredients such as glutinous rice and goji berries.
Lentils are a kind of legume food rich in protein and dietary fiber, which has the effect of strengthening the spleen and dissipating dampness, and cooling off heat. It is rich in vitamins and minerals, which are able to replenish the nutrients needed by the body while promoting the recovery of spleen and stomach function. Lentils can be eaten in stir-fries, stewed soups, or porridges, and are delicious.
Taro is a low-calorie, high-nutrient food, which has the effect of strengthening the spleen and replenishing deficiency, dispersing knots and detoxifying. It is rich in mucus protein and a variety of trace elements, which can protect the gastric mucosa, promote the secretion of digestive juices, and help improve the function of the spleen and stomach. Taro can be steamed, boiled in soup or stir-fried and eaten, with a delicate taste.
People with a bad spleen and stomach should pay attention to dietary conditioning in daily life, and eat more of the above six foods, which can help improve the function of the spleen and stomach and enhance the ability to absorb nutrients. At the same time, you should also maintain good work and rest habits and avoid bad behaviors such as staying up late and overwork.
If the spleen and stomach problems persist or are recurrent, it is recommended to seek medical attention and seek help from a professional doctor. Through reasonable diet and lifestyle adjustment, we can make the spleen and stomach healthier and lay a solid foundation for the health of the body.