With the popularization of health and health, garlic is widely recognized as a healthy ingredient, and more and more people are beginning to pay attention to its role, but there are many controversies and doubts about the impact of garlic on the human body.
On the one hand, garlic is rich in a variety of nutrients and bioactive substances, such as allicin, allicin, sulfide, selenium, manganese, calcium, etc., which have many benefits for human health.
First of all, garlic has 7 health effects, such as sterilization, prevention of heart disease, diabetes, anti-aging, and protection of liver function. The allicin in garlic can inhibit the growth of bacteria, including bacteria and fungi, while also enhancing the body's immunity, improving the body's resistance to viruses, and helping to prevent colds, flu and other diseases. Garlic also reduces platelet aggregation, which helps prevent atherosclerosis and cardiovascular disease.
Secondly, garlic is able to lower cholesterol and helps lower blood lipids and blood pressure. The sulfide in garlic can promote the breakdown and excretion of cholesterol in the intestines, and can also improve the liver's ability to metabolize cholesterol, thereby helping to reduce blood lipids and blood pressure.
In addition, garlic is able to promote digestion and help improve indigestion and gastrointestinal disorders. The allicin in garlic can stimulate gastrointestinal secretion, promote gastrointestinal peristalsis, and help relieve symptoms such as indigestion and constipation.
On the other hand, garlic may have adverse effects on some people due to its more irritating properties. First of all, the allicin in garlic has a certain irritating effect, which may stimulate excessive gastric acid secretion, leading to gastrointestinal discomfort and even causing stomach pain, stomach ulcers and other diseases.
Secondly, some ingredients in garlic may cause allergic reactions in some people, causing symptoms such as itching, rashes, asthma, etc.
In addition, some components in garlic may affect the efficacy of certain medications, so when using garlic or other foods for health regimen or ** disease, you should avoid interactions with medications and consult your doctor's advice.
To sum up, although garlic has many benefits for the human body, it is not suitable for everyone to consume. The allicin in garlic has a certain irritation and may have adverse effects on some people. In addition, as some of the ingredients in garlic may cause allergic reactions in some people, it may also affect the efficacy of certain medications.
Therefore, when using garlic for health preservation or ** diseases, you should avoid interactions with drugs, and at the same time you should consult your doctor's advice and consume it in moderation according to your personal situation.