Winter is the season when nutrition is especially needed, especially in cold weather, our bodies are more likely to feel tired and weak. In order to stay healthy, we should drink more nourishing soups. Among them,White radishPork bellyStewNative chickenThe soup is a great dish for winter tonics. It will be freshWhite radish, high qualityPork bellywithNative chickenCombined, simmered for many hours, the aroma and delicacy released are irresistible. This soup is not only mellow in taste, but also full of nutrients, which can not only keep the body warm, but also nourish health, and is an excellent choice for winter tonic.
White radishTurnipsA member of the family, in the cold winter, it will be sweeter and more delicious. in the makingWhite radishPork bellyStewNative chickenWhen it comes to soup, we can choose freshWhite radish, or isGreen-skinned radishwithCherry radish, they are also very suitable for making this soup. White radishIt is a low-calorie, high-fiber vegetable that is rich in vitamin CCarotene, cellulose and other nutrients. It boosts immunity, aids digestion and detoxification, and also has the effect of clearing away heat and relieving heat. So, in the cold winter months, drink a bowl of hot oneWhite radishPork bellyStewNative chickenSoup can not only keep the body warm, but also nourish health.
Pork bellyIt is a very popular ingredient that is delicious and nutritious. in the makingWhite radishPork bellyStewNative chickenWhen it comes to soup, we can buy high-quality onesPork belly, and then useCooking wineWhite vinegarwithflourto be processed, willPork bellyThe grease is removed and cleaned. Pork bellyContains high protein, low fat characteristics, rich inCollagen, abundantCollagenIt improves elasticity and metabolism and helps keep skin moisturized. In addition,Pork bellyIt also contains a large amount of enzymes such as cholesterol esterase, lipase and lipoxidase, which have the effect of promoting digestion.
Native chickenThe meat is tender, rich in texture and full of elasticity. in the makingWhite radishPork bellyStewNative chickenWhen it comes to soup, we can buy freshNative chicken, chop it into several pieces, soak it in cold water to remove the blood, andBlanchGo fishy. Native chickenRich in protein, collagen and vitamin B and other nutrients, it can nourish the spleen and stomach and replenish physical strength. It also contains an ingredient called "uracil", which has anti-cancer, anti-aging, and anti-fatigue benefits.
1.Prepare ingredients: FreshWhite radish300 gramsOld ginger16 gramsFresh local chicken800 gramsGood quality pork belly200 grams, cold water and lukewarm waterWhite vinegarIn moderationflourIn moderationCooking wineIn moderationTable saltAppropriate amount, a number of red datesChivesSeveral.
2.ProcessingPork belly: WillPork bellyPut it in a container, use scissors to remove the grease from the inner wall, and cut it into large pieces for easy subsequent processing. , and then useCooking winewithWhite vinegarSoak and add to tasteflour: WillPork bellyWrap upflourRepeat three to four times and wash thoroughly.
3.Handling ingredients: willGingerCut into slices and willChivesTie the onion into a knot and willPork bellyPut it in a saucepan, add enough cold water, and put it inSliced gingerwithSegments of green onionsAdd an appropriate amountCooking wineGo fishy. Then, add it with warm waterPork bellyRinse well and cut into thin strips; : WillWhite radishWash and peel and cut into cubes; Remove the pit and wash the jujube for later use.
BlanchFishy: WillNative chickenChop into several pieces, soak the bleeding water in cold water, and rinse with warm water.
5.Stir-fry the ingredients: Remove from the pan and add a little oil and willChickenQuickly sauté and addSliced gingerand put it back inChickenWhite radishwithPork belly, if anyTangerine peeland red dates and other ingredients, you can also add them together. Add an appropriate amount of purified water to make the soup more delicious.
6.Stewed soup: After boiling over high heat, switch to medium-low heat and simmer for an hour and a half. Finally, add a littleGoji berriesGround white pepperwithTable saltSeason without adding additional seasonings.
7.Serve out of the pot: After an hour and a half of simmering, a bowl is fragrantWhite radishPork bellyStewNative chickenThe soup is ready. Its aroma is tangy, the color and fragrance are good, and every bite exudes a rich umami, nourishing and warming the stomach, driving away cold and detoxifying. In the cold winter months, a bowl of hot soup will make you feel warm.
1.Nourishing health:White radishPork bellywithNative chickenThe soup is rich in nutrients such as protein, vitamins and minerals, which can nourish the body and promote health.
2.Warm the stomach and ward off the cold: cold wintersWhite radishPork bellyStewNative chickenThe soup is able to release abundant heat and warmth through the process of stewing, thus giving the body a feeling of warmth. At the same time, the ingredients inSliced gingerwithSegments of green onionsand other spicy ingredients, it also has the effect of warming the sun and helping to ward off the cold.
3.Replenish bloodReplenish the airWhite radishRich in vitamin C andCaroteneand other nutrients, which can promote blood circulation and increase the number of red blood cells. Pork bellywithNative chickenRich in iron and protein, it has the ability to replenish bloodReplenish the airefficacy.
4.Clearing the heat and relieving the heat:White radishIt has the effect of clearing heat and quenching heat, quenching thirst, and can regulate body temperature. Pork bellywithNative chickenIt has the effect of clearing away heat and dampness, and can help the body to expel cold.
5.Promotes digestion:White radishRich in fiber, it helps to promote intestinal peristalsis and relieve constipation. Native chickenwithPork bellyRich in enzymes, which can help digestion and absorption of nutrients.
In short,White radishPork bellyStewNative chickenThe soup is a good winter tonic, which is both delicious and nutritious. A bowl of hot soup in the cold winter can not only keep the body warm, but also nourish and nourish, which is a very suitable soup choice. It is able to increase body heat, improve metabolism, enhance immunity, improve quality, promote blood circulation, and prevent colds and infections. At the same time,White radishPork bellyStewNative chickenThe soup also has the effect of clearing heat and detoxifying, replenishing physical strength, and promoting digestion. Therefore, you may wish to drink more of these soups during the cold winter months to replenish your body with sufficient nutrients and calories to stay healthy.