It's spring! The footsteps of spring gently sweep across the earth, and everything is revived and full of life. In this season of hope, people not only ushered in warm sunshine and gorgeous flowers, but also ushered in a miraculous ingredient known as the "fat liver nemesis" - dandelion.
Among a variety of seasonal vegetables, dandelion has become an indispensable green delicacy on the spring table due to its unique nutritional value and health benefits.
Dandelion, this seemingly inconspicuous wildflower weed, is actually a nutritious superfood. Its leaves, flowers, and even roots are edible, and each part is rich in vitamins, minerals, and antioxidants.
In particular, dandelion has a significant effect on improving liver function, which is the main reason why it is known as the "fat liver nemesis".
The liver is an important detoxification organ in the human body, and fatty liver is one of the common liver diseases in modern life. A variety of active ingredients in dandelion can help the liver to accelerate the metabolism of fat and reduce the accumulation of fat in the liver, so as to effectively prevent and improve the symptoms of fatty liver.
In addition, dandelion also has a diuretic effect, which can promote the excretion of excess water and toxins from the body, further reducing the burden on the liver.
In spring, people's eating habits tend to be lighter, and dandelion fits this dietary principle. It can not only be served cold and stir-fried, but also made into soup or tea. The variety of ways to eat dandelion makes it a versatile choice on the spring table. Eating dandelion twice a week can not only help detoxify the body, but also make people's complexion more rosy and shiny.
Compared with leeks, dandelion does not have such a strong taste, but its fresh taste and light bitterness can bring people a different taste experience.
Moreover, the calories of dandelion are extremely low, even 10 catties of leeks are incomparable, which is undoubtedly a great blessing for friends who pay attention to body management.
Cold dandelion] Ingredients: dandelion, balsamic vinegar, light soy sauce, chicken essence, sesame oil, garlic Steps: The first step is to pick and wash the dandelions, remove the old leaves, and drain them in a basket. The second step is to chop the garlic into minced pieces and put it in a bowl, add balsamic vinegar, light soy sauce, chicken essence, sesame oil, stir well, and make a sauce. 
Step 3: Add an appropriate amount of water to the pot, boil it, blanch the dandelions, remove it, and drain the water. Step 4: Put the dandelion in a bowl, pour the juice, stir well, and put it on a plate. 
Dandelion is not only a messenger of spring, but also a guardian of health. At the beginning of spring, you might as well incorporate dandelion into your daily diet, so that it is fresh and healthy, and accompany us through every beautiful spring day. Twice a week, healthy and good-looking, let dandelions become the green darlings of your spring table!
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