The spring breeze warms and everything recovers, and on the occasion of the beginning of spring, Mother Earth is pregnant with rich natural gifts. There is a seemingly ordinary but mysterious ingredient waiting to be discovered and tasted in the prologue of this spring, it is the dandelion known as the "fat liver buster".
When it comes to leeks, people always love to praise them for their unique spicy aroma and nutritional value, but when it comes to the effect of fighting fatty liver, ten catties of leeks may not be comparable to a pound of tiny dandelions. Dandelion, a common and low-key life form in the fields and roadside meadows, contains a profound value of medicine and food.
Scientific studies have shown that dandelion is rich in a variety of vitamins and minerals, including vitamins A, C, K, potassium, calcium, etc., among which the unique dandelion, dandelion alcohol and other active ingredients have a significant maintenance effect on liver function. It can effectively promote liver detoxification and metabolism, reduce the amount of fat in the blood, and prevent excessive accumulation of fat in the liver, thus playing an important role in preventing and improving fatty liver disease.
In this new spring season in Vientiane, I advocate including dandelion in the daily diet menu, at least twice a week, whether it is stir-fried to preserve its original flavor, cold salad to highlight its crisp texture, or cooking soup to release its deep nutrients, it will allow you to quietly reduce the burden on the liver and improve your health index during the process of tasting food.
What's more worth mentioning is that dandelion not only has unique features for liver health, but also has a slightly bitter and sweet taste that can regulate the spleen and stomach, help digestion and laxative, and clean up the toxins accumulated in the body.
Long-term moderate consumption can not only adjust the body function, but also make your complexion glow with a healthy ruddy luster, so that your life state and complexion are full of spring-like vitality and vitality.
Recommended recipe: Steamed dandelions.
Ingredients: dandelion, cornmeal, garlic, soy sauce, vinegar, sesame oil.
Detailed method: The first step is to pick and wash the dandelion and control the moisture. Make garlic puree, add soy sauce, vinegar and sesame oil and stir well.
The second step is to mix the dandelion with a little cooking oil to lock in the moisture inside. Put the dandelion in a pot, add an appropriate amount of cornmeal, and stir well.
The third step, add water to the steamer, add dandelion to steam, and steam for 6 minutes. After cooking, dip it in garlic puree to eat, healthy and appetizing. Remember to brush your teeth or eat gum after eating, hahaha.
Grasp the new starting point of the life cycle of the beginning of spring, embrace the precious gift given to us by nature - dandelion, let it become a frequent guest on our healthy table, nourish the body in the most simple way, protect the health of the liver, and let every new spring open leisurely in a comfortable rhythm of life and a beautiful complexion.
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