Da Han talks about health
Perilla, also known as cinnamon and red perilla, is a Lamiaceae plant with a long history and a wide range of uses. Its leaves have a distinctive purple or reddish-brown color and a faint aroma that makes people fall in love with it.
Perilla is very versatile. Even perilla is an important ingredient in many cuisines. In addition, perilla has many other wonderful uses. For example, the ability to keep food fresh and delicious. Let's take a look at the effects of perilla.
Perilla is a nutritious ingredient that contains a variety of vitamins, minerals, and proteins, which have a variety of nutritional values and benefits.
First of all, perilla is rich in vitamin A, vitamin B, vitamin C and vitamin E, which play an important role in the body's metabolism and immunity.
Among them, vitamin C helps to promote iron absorption, prevent anemia and enhance immunity; Vitamin E is an antioxidant that fights free radical damage and slows down aging.
Secondly, perilla also contains a lot of minerals, such as potassium, magnesium, calcium, iron, etc. These minerals are essential for maintaining the body's normal physiological functions, such as calcium for bone health and iron for an important component of hemoglobin, which is involved in the transport of oxygen.
In addition, perilla is also rich in dietary fiber and unsaturated fatty acids. Dietary fiber helps regulate gastrointestinal function and promotes digestion and excretion.
Saturated fatty acids help to reduce the content of cholesterol and triglycerides, and have a certain preventive and advanced effect on cardiovascular and cerebrovascular diseases.
In addition to the above nutrients, perilla also contains some special compounds, such as perilla aldehyde, perilla alcohol, etc., these compounds have anti-inflammatory, bactericidal, antioxidant effects, and are helpful for improving symptoms such as mouth ulcers, colds and coughs.
Overall, perilla is a nutritious ingredient with multiple benefits. Proper consumption of perilla can supplement a variety of nutrients needed by the body, improve immunity, prevent diseases, and delay aging.
At the same time, because perilla contains a large amount of unsaturated fatty acids and antioxidants, it also has a positive protective effect on cardiovascular and cerebrovascular health.
Shiso, the name sounds full of mystery and elegance. It is not only a beautiful plant, but also an herb with rich medicinal properties. In the eyes of traditional Chinese medicine, perilla is regarded as a precious medicinal herb that can solve a variety of problems.
Today, let's take a deep look at how to use perilla to soak in water to help us solve five problems in life.
Clears away heat and detoxifies
In the hot summer months, people often feel thirsty and upset because of the high temperatures. At this time, a glass of perilla soaked water can effectively alleviate these uncomfortable symptoms. The heat-clearing and detoxifying effect of perilla can help us remove heat toxins from the body and make the body feel refreshed and comfortable.
Moistens the lungs and relieves cough
For those who often cough and have an upset throat, soaking in perilla water is undoubtedly a great boon. It moisturizes the lungs, relieves cough symptoms, and makes breathing easier.
Regulates gastrointestinal function
Modern people live a fast-paced life and eat irregularly, which often leads to gastrointestinal problems. Some of the ingredients in perilla can promote gastrointestinal peristalsis and relieve symptoms such as constipation. Drinking perilla soaked water regularly can help maintain intestinal health.
Helps lower blood pressure
For people with high blood pressure, controlling blood pressure is crucial. And some of the ingredients in perilla help to dilate blood vessels, which lowers blood pressure. However, it should be noted that perilla soaked in water is not a substitute for antihypertensive drugs, and patients still need to follow the doctor's instructions when drinking.
Boosts immunity
The strength of our immunity directly affects our health. Some of the ingredients in perilla are able to activate immune cells, thereby improving the body's resistance. Drinking perilla soaked water regularly can help prevent the occurrence of diseases.
Perilla is a common Chinese herbal medicine, and there has been controversy about its properties. Some people believe that perilla is cold because it has the effects of clearing heat and detoxifying, diuresis and swelling, etc., which are often thought to be related to cold medicinal herbs.
However, there is also a view that perilla is hot because of its spicy taste, which can dissipate cold in the warmth, and has the best effect on some cold diseases.
To clarify the properties of perilla, we need to analyze it from multiple angles. First of all, from the perspective of traditional Chinese medicine theory, perilla has a pungent taste and a warm nature, and it is a hot medicinal material.
Its main effects are to dispel cold and relieve the surface, to relieve the qi in the wide, to relieve fish and crab poison, etc., which are related to the warm nature. In addition, perilla is also used in some traditional Chinese medicine formulas as a warm and compatible herb.
However, if we analyze from the perspective of modern pharmacology, the volatile oils, perilla aldehydes and other components contained in perilla have certain antibacterial, anti-inflammatory, antioxidant and other effects, which are similar to the characteristics of cold medicinal materials.
In addition, perilla also has diuretic and antihypertensive effects, which are also often considered to be the effects of cold herbs.
To sum up, we can conclude that perilla has both the characteristics of cold herbs and the effects of hot herbs.
In practical application, we should choose to use perilla according to the specific condition and physical condition of the patient to achieve the best effect.
For patients who need warm properties**, perilla can be used appropriately for conditioning; For patients with cold constitution, perilla should be used with caution.
Perilla, as a Chinese herbal medicine with a long history, is favored by people because of its unique pharmacological effects and rich nutrients.
However, despite its many benefits, perilla is not suitable for everyone. The following four types of people should be cautious or avoid consuming perilla.
Pregnant women
Perilla has the effect of invigorating menstruation and blood, and excessive consumption may lead to miscarriage. In addition, some ingredients in perilla may have adverse effects on fetal development, so pregnant women should strictly control the dosage when consuming it and do it under the guidance of a doctor.
People with allergies
Perilla contains some substances that can easily cause allergic reactions, such as volatile oils, flavonoids, etc. For people with allergies, consuming perilla may induce allergic reactions, such as rashes, difficulty breathing, etc.
People with chronic diseases
Perilla has a certain effect of lowering blood pressure and blood sugar, and for diabetic patients, excessive consumption may affect blood sugar control. In addition, certain components in perilla may have a negative impact on the cardiovascular system, aggravating chronic conditions.
Those with spleen and stomach deficiency and cold
Perilla is pungent and warm, with divergent effect, and excessive consumption may increase the burden on the spleen and stomach, resulting in diarrhea, indigestion and other uncomfortable symptoms. In addition, some components in perilla may have a stimulating effect on the gastrointestinal tract and aggravate the symptoms of spleen and stomach deficiency.
In conclusion, despite the many benefits of perilla, these four should be consumed with caution or avoided by people. When consuming perilla, you should follow the principle of moderation and choose the appropriate way to eat it according to your own situation. If you have any concerns or uncomfortable symptoms, you should seek medical advice in time.
Perilla is a Chinese medicinal herb with a long history and a common condiment. In addition to having a unique aroma and taste, perilla is also rich in nutrients such as vitamin C, vitamin E, carotene, calcium, iron, etc.
If you pair perilla with certain foods, it not only adds to the taste and aroma of the food, but also doubles the nutritional value.
Perilla + fish
The combination of shiso and fish is very classic. Fish is rich in high-quality protein and a variety of unsaturated fatty acids, but sometimes it has a slightly fishy smell.
Perilla, on the other hand, has a good deodorizing effect and at the same time increases the aroma of the fish, making it more delicious and tasty. Moreover, the nutrients in perilla and the nutrients in fish can be combined to better exert its health care effects.
Perilla + tofu
Shiso and tofu are also a perfect pair. Tofu is a traditional Chinese food that is rich in protein, calcium, iron and other nutrients, but sometimes it can feel monotonous.
The addition of perilla can not only increase the taste and aroma of tofu, but also promote digestion and absorption. At the same time, the nutrients in perilla can also complement each other with the nutrients in tofu to make the nutritional value higher.
Perilla + chicken
The combination of shiso and chicken is also a very good choice. Chicken is rich in protein, B vitamins and trace elements, but sometimes it feels monotonous.
The addition of perilla can increase the aroma and texture of the chicken, making it more delicious and tasty. At the same time, the nutrients in perilla can also complement each other with the nutrients in the chicken, making the nutritional value higher.
In conclusion, perilla, as a nutritious herb and condiment, can be paired with certain foods to increase the taste and aroma of food, while also doubling the nutritional value.
Proper addition of perilla to the daily diet can not only improve the deliciousness of food, but also provide better protection for physical health.
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