Winter is the time when the body's resistance is weakerPumpkinIt is the delicacies of the season. PumpkinThe rich nutrients make it a good tonic, which can not only nourish the blood and beauty, but also enhance immunity. In addition,PumpkinAbundantVitamin A, c, andMineralsIt also has a good effect on moisturizing and anti-aging. WithRed bean pasteDonePumpkin meatballsIt is not only delicious and delicious, but also can bring plenty of blood qi to the cold winter, moisturize the skin and maintain the health of the body.
Pumpkinis a nutritious winter vegetable, which is abundantVitamin A, vitamin C, iron, potassium, etcMineralsIron elementIt plays an important role in blood replenishment, and vitamin C can promote the absorption of iron, thereby enhancing the body's immunity. In addition,PumpkinVitamin AAnd vitamin C has a good antioxidant effect, which can help resist free radical damage and maintain moisture and luster.
Red beans are a common blood tonic and are rich in B vitaminsIron element, which has a good effect on blood replenishment. Red bean pasteIt is made from red beans and can be used as an ingredientPumpkinWhen combined, it not only increases the richness of the taste, but also enhances itPumpkin meatballsThe effect of blood tonic. In addition,Red bean pasteIt also contains a certain amount of protein and fiber, which also has a positive effect on enhancing immunity and promoting intestinal health.
1.Prepare the ingredients:PumpkinGlutinous rice flourRed bean pasteMudWhite sugarBreadcrumbs, eggs, cooking oil.
2. Handle the pumpkin: peel and remove the seeds, cut the pumpkin into small pieces and put it in the steamer to steam.
3.ProductionPumpkinPuree: will be steamedPumpkinMash with a spoon into a puree, with an appropriate amountWhite sugarGlutinous rice flourMix and stir well to knead into a smooth dough.
4. Make red bean paste balls: Roll the red bean paste into small round balls for later use.
5.Wrap the bean paste balls: Take an appropriate amountPumpkinThe dough is arranged into a cake shape and put inRed bean pasteBalls, wrapped in a round ball.
6.WrapBreadcrumbs: Wrap the bean pastePumpkin meatballsStainedEgg mixture, then coatBreadcrumbs
7.FriedPumpkin meatballs: Put it in a hot oil panPumpkin meatballsFry for 5-8 minutes until golden brown and crispy on the surface.
8. Done: Take out the fried pumpkin balls and enjoy the deliciousness.
Winter is the time to nourish blood and enhance immunityPumpkin meatballsAs a delicious and nutritious dish, it can satisfy our needs. PumpkinRich in nutrients, especiallyVitamin A, c, andMineralsIron plays an important role in nourishing blood and beauty. MatchingRed bean pasteIt can not only increase the richness of the taste, but also further enhance the blood tonic effect and enhance immunity. ProductionPumpkin meatballsSimple and easy, just a few basic ingredients and simple steps to enjoy the deliciousness. Let's pass in the cold winterGastronomyNourish your body and mind for a year of health and happiness.