Winter is an important period for the human body to replenish nutrients, and root foods are an indispensable choice in winter. In root foods,Pleurotus eryngiiIt is a much-loved ingredient that not only tastes great, but is also rich in nutritional value. It is known as the "crown of bacteria".Pleurotus eryngiiContains a variety of themAmino acids, minerals and vitamins, which are very rich in minerals such as calcium, iron, phosphorus, etc., are strong for bones and strongBoosts immunityIt has a significant effect. In addition,Pleurotus eryngiiand proteinsCarbohydratescan provide energy to our body. The most noteworthy is thatPleurotus eryngiiIt also contains 18 kindsAmino acids, theseAmino acidsIt has a positive effect on the growth and development of the body, metabolism and the maintenance of the immune system. Next, I will share with you a delicious and nutritious dishPleurotus eryngiiCooking method, this dish is delicious and especially suitable for winter consumption.
1. Clean the green peppers, remove the head and tail, and cut them into small pieces for later use.
Extension: CleaningGreen peppersIt can be soaked in clean water to make it cleaner and remove pesticide residues. Cutting into small pieces for later use can improve the uniformity of cooking and make it taste better.
2. After washing the oyster mushrooms, scrub them with salt and cut them into small pieces.
Extensions:Pleurotus eryngiiIt is a mouthful and tastyVegetables, scrubbing can make it remove excess dirt and improveMushroomsoverall quality. After cutting into small piecesPleurotus eryngiiIt is easier to absorb the flavor when cooking, and the taste is more delicate.
3. Cut the pork belly into small pieces and stir-fry them in a pan.
Extensions:Pork bellyStir-fryAfter that, it can make it more fragrant and remove excess oil, which not only ensures the refreshing taste of the dish, but also adds the flavor of the meat.
Stir-fryOkayPork bellypost, joinPleurotus eryngiiStir-fry slowly over medium-low heat to bring out the mushroom juice.
Extensions:Pleurotus eryngiiThe moisture content is high, so use medium-low heat when cooking, so as to keep its taste fresh and tender, not too dry or too mushy. The stir-fried mushroom juice adds a rich flavor to the whole dish.
5.Add after the juice is dispensedTable saltwithOyster sauce, then stir-fry evenly, then cover the pot and simmer for two minutes to makePleurotus eryngiiCooked.
Extended: CookedPleurotus eryngiiThe taste is more tender, and the process of simmering allows the seasoning to better penetrate into the mushrooms and enhance the flavor of the whole dish.
6. Finally, add green peppers, stir-fry evenly with a spatula, and then you can get out of the pot.
Extensions: JoinGreen peppersDuring the stir-frying process, it is necessary to keep the stir-fry time moderate to avoid overheatingGreen peppersDiscolored or too soft. After stir-frying evenly, the color of the dish is more vivid and the taste is richer.
Such a delicious dishPork bellyStir-fryPleurotus eryngiiIt's done, it's quick and easy, but it's mouth-watering. AlthoughPleurotus eryngiiIt's one of a kindVegetables, but it tastes like meat and is also very nutritious. This is the way when the pampering is carried out in the winterGastronomyPerfect for. I hope you like this dish, if you think it's delicious, please help me like, share, favorite, and remember to follow me, thank you for reading!
Pleurotus eryngiiAs a root food, it plays an important role in winter nourishment. Not only is it delicious, but it is also rich in a variety of nutrients that are essential for promoting bone healthBoosts immunityIt has a significant effect. Precautions when cooking include washingVegetables, scrubbingPleurotus eryngiiStir-fryPork belly, accurate control of the heat, etc., these are all deliciousPleurotus eryngiiThe key to the dish. I hope you will try this dish and enjoy the good time of winter recuperation. At the same time, we should pay attention to a balanced diet in winter, reasonable intake of various foods, and maintain good health.