Chayote, also known as gassho melon, is abundantVitaminsand minerals, of which zinc is the highest, which cannot be compared with other melons and vegetables. It can not only be used as a vegetable but also as a fruit, with a crisp taste, and it is good to cook soup or stir-fry. ChayoteKnown as a natural "zinc storehouse", regular consumption is essential for improving high blood pressure, hyperlipidemia andHigh blood sugaretc.".Three highs"The symptoms are very beneficial. In addition,ChayoteContains abundantVitaminsc. Calcium, phosphorus and other nutrients also have a significant effect on strengthening the brain and enhancing immunity.
In winter, many people tend to eatCucumbersWinter melonto nourish the body. However,CucumberswithWinter melonAlthough they also have nutritional value, they are related to:ChayoteIn comparison, the zinc content is far inferior. Therefore, eat in winterChayoteIt can better provide the zinc needed by the human body, help promote immunity, and improve the situation of cold susceptibility in winter.
ChayoteStir-fried pork is a very classic home-cooked dish, tender and refreshing, with a little sweet taste in the mouth, which is very popular with adults and children. Next, I will share how to make this dish so that more people can enjoy this delicious dish.
1.Will be twoChayoteRinse well and remove the outer skin. Depending on the individual taste, you can choose whether or not to remove the inner pulp. And then willChayoteCut into thin slices.
2. Cut the pork tenderloin into slices and set aside.
3.Pour an appropriate amount of oil into the pan and after heating, it will be choppedPork tenderloinPlace in a pan and sauté until browned.
4. Add minced green onion and ginger and stir-fry until fragrant.
5.willPepperLight soy saucePour the vinegar into the pot and stir-fry evenly to further penetrate the seasoningSliced meatMiddle.
6. Add the chopped chayote slices and continue to stir-fry evenly.
7. Finally, add an appropriate amount of salt to taste according to personal taste.
ChayoteWhen peeling, mucus is easy to be produced, and some people are allergic to mucus, so they are treatedChayoteGloves can be worn to prevent allergic reactions.
2.Due toChayoteIt is relatively easy to cook, so you need to master the cooking time, generally speaking, stir-fry on high heat for about two minutes.
ChayoteWhen stir-frying meat, you don't need too much seasoning, and you can't use some heavy seasonings, which will cover upChayoteThe fragrance is sweet.
ChayoteAs a nutritious and richVegetables, especially in winter, it has become one of the first choices for people's healthy diet. It is rich in zinc, which is essential for improvement".Three highs"It has a significant effect on promoting brain health and nootropics. In particular, it is worth mentioningChayoteIt can not only be cooked, but also eaten directly as a fruit, and its low sugar and high moisture characteristics are especially suitable for the elderly.
I have shared it with you aboveChayoteHow to make stir-fried meat, I hope you will try this delicious dish. At the same time, I also hope that everyone can maintain a good nutritional intake in the cold winter, choose more suitable ingredients for themselves, and improve the body's immunity. Finally, thank you for reading and supporting, if you are interested in my article, please like, follow, share, and leave your valuable comments and suggestions in the comment area. Looking forward to seeing you all again!