Vitamin C is an essential nutrient in our body, which can not only promote blood absorption, alleviate allergies, dry hands and peeling, but also antioxidant and delay aging, etc., in short, there are still a lot of delicious foods. In addition to eating fruits, we can also supplement them with food, so let's try these delicacies today!
Scrambled eggs with green pepper fungus.
1. Stir-fry the eggs and set aside, add the minced garlic and stir-fry until fragrant, add onions, green and red peppers and stir-fry until fragrant.
2. Add the blanched fungus, add two spoons of light soy sauce, one spoonful of dark soy sauce, one spoonful of oyster sauce, and a little starch and boil until viscous.
Sauté pea tips.
1. Stir-fry millet pepper and minced garlic until fragrant, stir-fry a few times with pea tips, add an appropriate amount of salt and chicken essence and stir-fry evenly.
Shanghai green stir-fried pork.
1. Slice the lean meat, add a little salt, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of starch, and a spoonful of oil and marinate for 10 minutes.
2. Stir-fry the minced garlic in hot oil until fragrant, and fry the marinated meat until medium-rare.
3. Add the Shanghai greens, add an appropriate amount of starch water, and fry them.
Dried sautéed cauliflower. 1. Heat the oil and fry the cauliflower to dry the water and set aside.
2. Stir-fry the dried chili peppers with minced garlic in hot oil, and fry the red oil with the next spoonful of bean paste.
3. Add a spoonful of light soy sauce, a spoonful of oyster sauce, a little salt and sugar, and finally add the green onion evenly.
Vitamin-C-rich delicacies are not only these, but there are more that you can share in the comment area, don't hide good things and teach you to learn to make specialty dishes