When we are gathering with friends and enjoying good food and wine, it is very important to choose the right appetizer.
Some dishes are best avoided when drinking alcohol because they react with alcohol or are not good for the body to break down alcohol.
Let's take a closer look at these appetizers that don't go well with the drink.
Barbecue foodIt is the first choice for many people to accompany alcohol, but harmful substances such as benzopyrene will be produced during the roasting process.
These substances are harmful to human health, especially to the liver and digestive tract. At the same time, barbecued foods are usually greasy, which will slow down the stomach's breakdown of alcohol, which can easily lead to drunkenness. Therefore, it is best to choose other healthy accompaniment dishes when drinking.
Spicy foodIt can irritate the gastric mucosa, leading to excessive secretion of gastric acid, which can cause stomach upset. At the same time, spicy food will also accelerate the body's absorption of alcohol, which can easily lead to drunkenness.
Excessive intake of spicy food may also trigger gastritis, stomach ulcers and other diseases. Therefore, spicy foods should be avoided as much as possible while drinking alcohol.
High-fat foodsIt can affect digestion and slow down the breakdown of alcohol in the stomach, leading to drunkenness.
In addition, high-fat foods will also increase the burden on the liver, which can easily induce fatty liver and other diseases.
Long-term heavy alcohol consumption and consumption of fatty foods also increase the risk of cardiovascular disease. Therefore, when drinking alcohol, you should choose low-fat, high-protein snacks.
Cold dishes such as cold noodles and cold skinsAlum is added during processing, and alum slows down the decomposition of alcohol, leading to drunkenness.
At the same time, alum can also cause effects on the nervous system, which is not conducive to the body's control of alcohol. Therefore, cold dishes containing alum should be avoided while drinking alcohol.
Seafood-based foodsContains a large amount of purine substances, which will accelerate the absorption of alcohol and easily lead to drunkenness.
At the same time, purine substances can also induce diseases such as gout. Long-term heavy alcohol consumption and seafood consumption also increase the risk of cardiovascular disease and liver disease. Therefore, when drinking alcohol, you should choose other low-purine snacks.
In short, when drinking alcohol, you should avoid eating snacks that are not conducive to the body's breakdown of alcohol.
When choosing snacks to accompany alcohol, try to choose foods that are light and easy to digest, such as fruits, vegetables, nuts, etc.
In addition, we should also pay attention to drinking in moderation to avoid excessive alcohol consumption that can affect our health.
Also, if you have liver disease or other health problems, you should also avoid alcohol or consult your doctor.
Drinking moderate amounts of alcohol is a healthy lifestyle that promotes socialisation and relaxation. However, excessive alcohol consumption can have a negative impact on physical health. Here are some tips to help you stay in moderation:
Limit the amount of alcohol you drink:The general recommendation for safe alcohol consumption for adults is no more than two drinks per day for men and no more than one drink per day for women. At the same time, avoid drinking a lot of alcohol for a few hours in a row.
Know your drinking power:Everyone's ability to metabolize alcohol is different, and some people may be more susceptible to adverse reactions such as alcoholism. Therefore, it is very important to understand your drinking ability and control the amount of alcohol you drink.
Avoid drinking alcohol on an empty stomach:Eating something before drinking can slow down the absorption of alcohol and reduce the damage of alcohol to the body. It is recommended to choose foods that are low in fat, sugar, and protein as an accompaniment.
Do not mix and drink:Mixing different types of alcohol, such as liquor, beer, red wine, etc., increases the risk of alcohol poisoning. Therefore, mixed drinking should be avoided as much as possible.
Pay attention to the occasion:Alcohol should be avoided in public, driving, or performing hazardous work to ensure the safety of yourself and others.
Pay attention to your physical health:If you already have liver disease, high blood pressure, heart disease, etc., you should avoid alcohol to avoid aggravating your condition.
In short, maintaining a moderate amount of alcohol is a healthy lifestyle, and you should pay attention to controlling the amount of alcohol you drink, understanding your drinking ability, avoiding drinking on an empty stomach, not mixing drinks, paying attention to the occasion, and paying attention to your physical health. If you find it difficult to control how much you drink, you should seek professional help and guidance.