Recently, "apple water" has been deeply loved by people, and apples have always been a good impression in the minds of many people as "an apple a day, the doctor stays away from me". In addition, it can be eaten in many ways, such as steamed apples, boiled apples, and the popular "apple water" today.
It is rumored that people who drink "apple water" for a long time are generally not too bad in health?
Apple water, as the name suggests, is water boiled from apples, and drinking such water often can beautify the skin, anti-inflammatory and anti-oxidant, delay aging, strengthen the spleen and stomach, and even fight cancer, is this really the case?
In terms of the nutritional value of apple water, apple water is more attractive than ordinary boiled water, mineral water, and purified water, and it also contains water-soluble nutrients, such as a small amount of vitamin C, vitamin B group, etc.
In view of this, especially for people who do not like to drink water, apple water is a good choice to help everyone drink more water. However, this is limited to the purpose of promoting water drinking to a certain extent, and as for the health and wellness effects, it is minimal.
What's more, not only apple water, but also apples themselves, do contain carbohydrates, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, folic acid, tannins, pectin, fructose and other nutrients required by the human body.
In addition, in the research related to eating applesIt was found that regular consumption of apples can help control blood pressure, antioxidants, control weight, and inhibit the rise of blood lipid levels. A survey report by medical researchers from the University of Oxford, published in the famous international medical journal BMJ, shows that eating apples may reduce the probability of myocardial infarction and stroke, which is related to the abundance of vitamin C, pectin and quercetin in apples.
Regarding quercetin, it is a flavonoid that has been found to have anti-cancer effects in animal experiments. However, it has not been confirmed in human experiments, so there is no need to exaggerate the nutritional value of apples, which cannot play a medical role, and are just ordinary fruits.
This is for apples, and apple water is even more so, so you don't need to be overly preferred, as ordinary water, or for people who don't love water, it's a good drinking water.
In addition, there is no scientific basis for other claims about apples, such as "apples are golden apples in the morning, silver apples at noon, and copper apples in the evening", and there is no scientific basis for them, but apples can be eaten in multiple stages and can be paired with any food.
However, if you have diarrhea or gastrointestinal problems (ulcerative colitis), it is not recommended to consume apples in excess to avoid aggravating the discomfort in more severe cases.