Cough is a common symptom and it can be caused by a variety of reasons like colds, allergies, viral infections, etc. Cough is not only uncomfortable, but it can also affect daily life and work. To relieve the symptoms of coughing, many people will choose to drink some medications to**. However, medicine is not the only option, we can also relieve the symptoms of cough by drinking some fruit to cook soup.
First of all, yuzu soup is a very effective way to clear the lungs and relieve cough. Grapefruit is rich in vitamin C and antioxidants, which can boost the function of the immune system and help the body fight off viruses and bacteria. In addition, grapefruit is also rich in naringin, which has anti-inflammatory and analgesic effects. Slice the grapefruit, add an appropriate amount of water, bring to a boil, simmer slowly for about 20 minutes, and then add an appropriate amount of honey to taste. Drinking yuzu soup can soothe cough and reduce phlegm production, while also clearing the airways and refreshing the throat.
Secondly, pear soup is also a good way to clear the lungs and relieve cough. Pears are rich in vitamin C and fiber, which can promote detoxification and repair of the lungs. Peel and cut the pears into pieces, add an appropriate amount of water, bring to a boil and simmer slowly for about 30 minutes, then add an appropriate amount of rock sugar to taste. Drinking pear soup can moisten the lungs and relieve cough symptoms, while also protecting the throat and reducing throat discomfort.
Finally, apple soup is also a very effective way to clear the lungs and relieve coughs. Apples are rich in vitamin C and fiber, which can enhance the function of the immune system and promote detoxification and repair of the lungs. Peel and cut the apples into pieces, add an appropriate amount of water, bring to a boil and simmer slowly for about 40 minutes, then add an appropriate amount of honey to taste. Drinking apple soup can soothe cough and reduce phlegm production, while also moistening the lungs and relieving cough, leaving the throat feeling refreshed.
In conclusion, cough is a common symptom, but we can relieve the symptoms of cough by drinking some fruit to cook soup. Yuzu soup, pear soup, and apple soup are all very effective ways to clear the lungs and relieve cough. These fruits are rich in vitamin C and fiber, which can enhance the function of the immune system and promote detoxification and repair of the lungs. Drinking these fruits in soup can soothe cough and reduce phlegm production, while also clearing the airways, protecting the throat and refreshing the throat. Of course, while drinking fruit soup, we should also pay attention to rest, maintain good living habits, and avoid the effects of factors such as smoking and air pollution to speed up the cough. I hope that everyone can relieve the symptoms of cough and maintain a healthy body by drinking fruit soup.