Cough is a very bothersome symptom that affects uslifequality, which in turn brings discomfort to our throats. In addition to the drug**, we can also try to drinkFruitsCook soup to relieve cough, soothe the throat and reduce discomfort. This article will introduce three classic onesFruitsBoiled soups, including pear soupsApplesHoneySoups and orange honey soups, both of which have a good cough relieving effect. Have a few drinksFruitsCooking soup not only helps to keep the throat moist and reduces cough symptoms, but alsoBoosts immunityto improve the bodyResistance。Let's learn how to make theseDeliciousofFruitsLet's make the soup.
Pear soup is a very classicFruitsBoiled soup, it is known for its remarkable cough relief effect. To make this pear soup, we need to prepare the following ingredients: 2 freshSydney, in moderationRock sugarand the right amount of water.
First of all, willSydneyWash, remove the skin and core, and cut into small pieces. Then cut it offSydneyPut it in a pot and add an appropriate amount of water andRock sugar。Bring the pot to a boil over the heat, then reduce the heat to low and cook for 20 minutes. After the pear soup is boiled, you can take out the pear pieces and leave the pear soup to drink.
Pear soup can not only relieve cough, but also have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. SydneyContains abundantVitaminsc andMinerals, ableBoosts immunityto accelerate the resolution of cough symptoms. In addition,Rock sugarThe sweet taste can increase the texture of the soup and make people enjoy the process of drinking the soup more.
ApplesHoneySoup is another type that is great for relieving coughsFruitsBoil the soup. The ingredients needed to prepare this soup include: 2 fresh servingsApples, in moderationHoneyand the right amount of water.
First of all, willApplesWash, remove the skin and core, and cut into small pieces. will be cutApplesPut it in a pot and add the appropriate amount of water. Bring the pot to a boil over the heat, then reduce the heat to low and cook for 20 minutes. WaitApplesAfter becoming rotten, use a spoon to put itApplesPressed into a puree. Finally, add an appropriate amountHoneyStir well.
ApplesHoneyThe soup not only relieves cough symptoms, but also helps to dissolve phlegm and relieve throat discomfort. ApplesRich in abundanceVitaminsc and cellulose, which can improve the body's immunity. WhileHoneyIt has antibacterial and anti-inflammatory effects, and helps to soothe the pain of the throat.
Tangerine honey soup is a very simple and easy dish to makeFruitsBoiling soup not only relieves cough, but alsoBoosts immunity, raisedResistance。To make this soup, you need to prepare the following ingredients: 2 fresh oranges, in moderationHoneyand the right amount of water.
First, wash the oranges, peel off the peel, and then cut the oranges into small pieces. Put the orange chunks in a pot and add the appropriate amount of water. Bring the pot to a boil over the heat, then reduce the heat to low and cook for 20 minutes. When the oranges are ripe, puree them with a spoon. Finally, add an appropriate amountHoneyStir well.
Tangerine honey soup is richVitaminsc, helpsBoosts immunityto resist the invasion of viruses. The sweet and sour taste of the orange is addedHoneyThe sweetness makes the soup very tasty. Drinking a cup of orange honey soup will not only soothe your throat, but also nourish your body and make you more energetic to fight cough.
In winter, coughing is a common symptom that, if left unrelieved, will give uslifeIt is a great inconvenience. In addition to the drug**, drinkFruitsCooking soup is a simple and effective way to relieve cough symptoms. Pear soupApplesHoneyThe soup and the orange honey soup are three classicsFruitsBoiled soups, their different tastes and effects, all help to soothe coughsBoosts immunity。Have a few drinksFruitsBoiling soup can not only keep the throat moist, but also improve the body'sResistanceto prevent the occurrence of colds and coughs.
In my personal experience, whenever I feel an upset throat or have a cough, I choose to drinkFruitsCook soup to relieve symptoms. These soups are not only tastefulDeliciousand rich in abundanceVitaminsand nutrients, which have a good soothing effect on coughs. Especially during the cold winter months,FruitsCooking soup not only increases the warmth of the body, but also improves immunity and prevents the occurrence of colds and coughs. Therefore, I recommend everyone to try it when you have a coughFruitsCook soup to relieve symptoms, but also remember to take care of your rest and stay welllifeHabit. Hope this information is helpful to everyone!