Winter cough suppressantlifeEssentials: Use these fiveFruitsBoiled soup to soothe throat discomfort, three cups a day, enjoy the comfort of winter.
Cold winter,Navel orangeThe flavor is full of pleasantness. Not only can it be eaten directly, but it can also be usedNavel orangeIt is used to make soup to improve cough symptoms. willNavel orangeClean, cut and sprinkle on the pulpEdible salt。After steaming, drink the soup and eat the pulp, which can effectively improve the discomfort of the throat.
Rock sugarSydneyis a classic toniclungsIngredients. willSydneyDig out a part of the pulp, then add an appropriate amount of water, red dates, and goji berries inside, and add againRock sugarSimmer over low heat for 15 minutes. This soup has a better effect on drinking heat, which can improve throat discomfort, and drink three cups a day to make the throat more comfortable.
KumquatIt's small, but it's one of a kindHealthofFruits, which has a good expectorant effect. willKumquatCut, remove the seeds, add water andRock sugarBring to a boil together, then simmer until the soup is thick and golden brownKumquatServe when cooled. willKumquatMix with a little boiling water and drink it directly, which can effectively improve throat discomfort.
Old people in Guangxi, Fujian, Jiangxi and other regions often use colds and coughs in winterSugar caneBoil water. willSugar canePeel and cut into sections, add a little water andRock sugar, then simmer for more than half an hour. This soil method can effectively improve throat discomfort and is one of the best methods.
ApplesGreasedAuspicious fruitIt is suitable for both the elderly and children. willApplesSlice it, put it in a bowl and add a small amount of water, then steam for 10 minutes, so that it is steamedApplesIt is sweet and moisturizing for the throat, and is suitable for the whole family.
These five are aboveFruitsBoiling soup and drinking three cups a day can effectively improve cough symptoms, soothe throat discomfort, and ensure a comfortable winter. Remember these fiveHealthIngredients, for you and your familyHealthEscort.
In winter, cough is one of the common symptoms. However, taking medicine may not always have an immediate effect, so we can try some natural, earthy soup cooking methods to soothe throat discomfort. These methods are easy and inexpensive, and they are delicious enough to bring warmth and comfort to your winter season.
Choose the right oneFruitsBoiling soup is a very good choice. Navel orangeIt can moisten the throat and dissolve phlegmRock sugarSydneyYesMoistens the lungs and relieves coughKumquatIt can clear away heat and dissolve phlegmSugar caneIt has a runlungsThe effect of clearing heat, whileApplesIt has auspicious nourishmentlungsfeatures: theseFruitsThey are rich in vitamins and nutrients, which can effectively improve your cough symptoms and soothe throat discomfort.
Drink three cups a dayFruitsBoiling soup can create a good oneDietHabits that help soothe an irritated throat. Except, of courseDietWe should also pay attention to the warmth measures in winter to avoid coughing caused by cold. In addition, resting more and increasing immunity are also important measures to prevent coughing.
A cough is a signal from the body that something is going on in a part of the body. DrinkFruitsCooking soup is just one way to relieve symptoms, if the cough persists or there are other uncomfortable symptoms, it is recommended to seek medical attention in time to find the real **.
Winter is a beautiful and cold season, and we should enjoy the happiness that this season brings us. Choose the right oneFruitsCooking soup can not only improve cough symptoms, but also bring us a full sense of happiness. Let's put theseGastronomyKeep in mind for the winterlifeAdd a touch of warmth and comfort. EnjoyGastronomyAt the same time, remember to protect your bodyHealthto prevent the occurrence of diseases. Wishing you all a great timeHealthHappy Winter!