How much do you know about health During the Spring Festival, how to eat healthy and happy has become a concern for many people. As an experienced doctor, I offer 9 tips to help you eat healthy and happy during the Chinese New Year!
1. Maintain a balanced diet and a reasonable match.
During the Spring Festival, there is a wide variety of delicacies, which can easily lead to an unbalanced diet. In order to maintain good health, we should pay attention to a balanced and balanced diet. It is recommended to consume the right amount of protein, fat, carbohydrates, dietary fiber, and various vitamins and minerals at each meal. In terms of food choices, we can appropriately increase the intake of vegetables, fruits, whole grains, legumes, lean meat, low-fat dairy products and other foods, and reduce the intake of fried, greasy, high-sugar, high-salt and other foods.
2. Control calorie intake and prevent obesity.
During the Spring Festival, food ** is difficult to resist and can easily lead to excessive calorie intake. To prevent obesity, we need to control our daily caloric intake. Arrange the amount of food at each meal reasonably and avoid overeating. At the same time, pay attention to the cooking method of food, reduce high-calorie cooking methods such as frying and frying, and change to low-calorie cooking methods such as steaming, boiling, and stewing.
3. Eat more vegetables and fruits and supplement vitamins.
During the Spring Festival, you should eat more vegetables and fruits to replenish the vitamins and minerals that your body needs. Vegetables and fruits are rich in dietary fiber, which helps digestion and prevents constipation. In addition, eating more vegetables and fruits can also beautify the skin and improve immunity. It is recommended to consume more than 500 grams of fresh vegetables and fruits per day, and try to choose seasonal fruits such as apples, bananas, oranges, grapefruits, kiwifruit, etc.
4. Moderate intake of nuts and supplement high-quality fats.
Nuts are rich in high-quality fats, protein, dietary fiber, vitamins and minerals, which are good for your health. However, nuts are high in calories, and excessive consumption can easily lead to obesity. Therefore, it is recommended to consume nuts in moderation, not more than 30 grams per day. Nuts can be eaten as a snack or between meals for energy and nutrition.
5. Drink alcohol in moderation to prevent alcohol poisoning.
During the Spring Festival, drinking alcohol is an essential part. However, excessive alcohol consumption is harmful to the body. It is recommended that the daily alcohol consumption should not exceed 25 grams for adult men and 15 grams for adult women. When drinking, it can be paired with mineral water, juice and other beverages to reduce the harm of alcohol to the body. In addition, it is not recommended to drink alcohol on an empty stomach so as not to irritate the gastric mucosa.
6. Eat regularly and keep your biological clock stable.
During the Spring Festival, it is very important to arrange the eating time reasonably and keep the biological clock stable. It is recommended to eat three meals a day at regular intervals, breakfast should not be too late, and dinner should not be too early. Snacks, such as fruits, nuts, etc., can be consumed appropriately between meals to keep blood sugar stable. At the same time, avoid staying up late and ensure adequate sleep to help your health.
7. Pay attention to food hygiene and prevent food poisoning.
During the Spring Festival, food hygiene cannot be ignored. When purchasing ingredients, pay attention to choosing fresh, qualified products. When processing food, keep the kitchen and utensils clean to avoid cross-contamination. Food is cooked thoroughly to ensure food safety. In addition, it is not recommended to consume expired, spoiled food to prevent food poisoning.
8. Maintain good eating habits and cultivate a healthy lifestyle.
During the Spring Festival, developing good eating habits is essential for good health. It is recommended to arrange the diet reasonably, pay attention to nutritional matching, eat more vegetables and fruits, consume nuts in moderation, drink alcohol in moderation, and maintain a regular diet. At the same time, strengthen exercise, maintain a good routine and rest, and cultivate a healthy lifestyle.
9. Pay attention to special groups and arrange meals reasonably.
During the Spring Festival, special groups (such as pregnant women, the elderly, children, and people with chronic diseases) need to pay special attention to their diet. Pregnant women should pay attention to nutritional supplementation and avoid eating irritating foods; The elderly should pay attention to the softness and hardness of the food, and avoid indigestion caused by eating too hard food; Children should avoid eating too much candy and snacks and maintain a balanced diet; People with chronic diseases should follow their doctor's advice and arrange their diet reasonably.
In short, during the Spring Festival, we should pay attention to eating healthily and follow the above 9 suggestions in order to eat happily and healthily. I wish you all a happy Chinese New Year and good health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!