Spring is a new beginning, the earth rejuvenates, and everything recovers. And in this season, it is even more important to choose the right ingredients to nourish the body. AlthoughSpinachwithCeleryThey are all familiar vegetables, but they are eaten in the springRadish tasselsIt is also a very wise choice. Radish tasselsNot only is it delicious, but it is also extremely nutritious, forBoosts immunity, promote metabolism, clear the lungs and moisturize dryness have unique effects. So you might as well eat more in the springRadish tasselsto add some sunlight energy to the body.
The weather in spring is changeable, and the body's metabolism is gradually accelerating. At this time, the body is forVitaminsMineralsand the need for nutrients such as fiber is more central. WhileRadish tasselsAs a warm vegetable, it is perfect for the cold spring days. In contrast,SpinachwithCeleryAll of them are cool vegetables, and eating them in spring may have a certain impact on the body's yang energy. Therefore, in order to better protect yourselfHealth, choose to eat in springRadish tasselsis a wise choice.
Radish tasselsThermal properties:Radish tasselsIt is a warm vegetable, and eating it in spring can help regulate the body's yang energy and help maintain the body's balance.
2.AbundantNutrition factsRadish tasselsAbundantVitaminsc、Vitaminsk、Vitaminsa and so onVitaminsIt also contains calcium, iron, zinc and other varietiesMinerals, to the bodyHealthVery beneficial.
3.Lung clearing and moisturizing effect: It is easy to cause dry weather in springUpper respiratory tract infectionsand coughing, whileRadish tasselsIt has the effect of clearing the lungs and moisturizing dryness, which can help relieve cough symptoms and protectRespiratory tractHealth
4.Promotes digestion and metabolism:Radish tasselsIt is rich in fiber, which can promote intestinal peristalsis, relieve constipation problems, and help digestion and detoxification.
5.Auxiliary: Spring isA good time, whileRadish tasselsThe low calorie and high fiber content can provide a feeling of fullness and make it easier for people to control their appetite to achieveeffect.
Radish tasselsNot only can it be made by picklingPicklesIt can also be eaten cold, with a crisp taste and delicious taste. Let's introduce the production to youRadish tasselsThe specific steps of coleslaw.
1.Pick freshRadish tasselsAnd cleaning: when purchasing, you should choose bright colors and complete leavesRadish tasselsRinse it off with clean water to keep it fresh.
BlanchTo preserve the color: Bring the water in the pot to a boil and add a littleTable saltwithCooking oiland then will be washedRadish tasselsPut in boiling waterBlanchFor about 1 minute, remove and put it in cold water to cool, so that it can maintain its emerald green color.
3.FriedPeanuts: WillPeanutsPlace in a nonstick pan and slowly fry over low heat until it is donePeanutsWhen the crackling sound gradually decreases, remove it and place it on blotting paper to cool naturally.
4.ChopRadish tassels: Will be too cool afterRadish tasselsRemove and squeeze out excess water with both hands and chop on a cutting board to retain the right amount of moisture and maintain its crisp texture.
5.To taste: will be choppedRadish tasselsAnd coolPeanutsPut it in a large bowl and add the appropriate amount of saltLight soy sauceOyster sauceEssence of chicken, sesame oil and chili oil, grasp and mix well with disposable gloves to allow the seasoning to fully penetrate.
6.Cold salad: will be mixedRadish tasselsServe on a plate and spreadPeanutsAs a garnish, you can enjoy this delicious dishRadish tasselsColeslaw.
Radish tasselsColeslaw is very simple to make, but the taste is very delicious and gives a refreshing and refreshing feeling. During the production process, it can be adjusted according to personal tasteSeasoningto increase the variety of dishes. In addition, you can also join according to your preferenceMinced garlicMinced ginger, coriander, etcSeasoningto increase the layering of dishes.
Radish tasselsThe bright green hue of the salad makes people feel very refreshingPeanutsThe crispy texture withRadish tasselsThe crisp texture complements each other. Not only can it be eaten on the table as an appetizer, but it can also be eaten as a side dish to a meal. Whether it's a family dinner or a gathering of friends, it's a great choice.
In addition to the cold salad,Radish tasselsIt can also be used to craft othersGastronomy。Let me introduce you to a few of themRadish tasselsso that everyone can make better use of this springGastronomy
Radish tasselsStir-frySliced meat: WillSliced meatwithRadish tasselsStir-fry together, firstSliced meatFry until seven ripe, then add the cleanedRadish tasselsStir-fry evenly, and finally add saltLight soy sauceCooking wineetcSeasoningSeason to taste.
Radish tasselsTofu soup: Cut the tofu into cubesRadish tasselsWash and set aside. At the same time, bring water to a boil in a pot and add itTofu cubeswithSeasoningCook until tofu is tender, then add at lastRadish tasselsCook for a while.
Radish tasselsMung beansPorridge: willMung beansWash, add an appropriate amount of water to cook, remove and set aside. Next, willRadish tasselsRinse and add inMung beansBring the porridge to a boil, and finally add an appropriate amount of sugar and mix well.
In general,Radish tasselsIt can be used to stir-fry, cook soup, make porridge and other ways to eat, bringing everyone a different texture and taste experience. Whether it's home cooking orCreativitydish,Radish tasselscan add color and flavor to your table. I hope you will try more and discover more nutritious and deliciousRadish tasselsHow to eat.