Lead:. Every spring, nature begins to warm up, and all kinds of wild vegetables begin to sprout and grow. WhileMung bean sprouts, as springVegetablesOne that is not only delicious, but also nutritious. Especially for female friends who are looking for a perfect bodyMung bean sproutsIt is also an ideal choice. It is not only low calorie and filling, but also rich in nutrients for boostingGastrointestinalPeristalism and removal of toxins and excess fat from the body have a good effect. In addition,Mung bean sproutsThe ** is relatively cheap, only 1 in our local area5 yuan a catty, affordable againDelicious。So, springDinnerStick to one plateMung bean sprouts, not only will you be full, but it will also help**, and it is very low calorie and almost no burden. Next, let's take a look at how to make a simple oneDeliciousofMung bean sproutsLet's dish!
1. Prepare ingredients: mung bean sprouts, 1,000 zhang, balsamic vinegar, salt, pepper, cooking oil, chives.
Mung bean sproutswithThousands of tofu skinscan enhance the taste and nutritional value of the dish. First of allMung bean sproutsRinse well and put againThousands of tofu skinsCut into small pieces. Both ingredients need to be blanched to remove the beany smell.
2. Production process:
This stir-fryMung bean sproutsThe production is very simple, the taste is tender, light and nutritious. The cost is very low, less than 2 yuan for a **, bothDeliciousAnd affordable. When stir-frying, pay attention to using less oil and stir-fry firstThousands of tofu skinsand join againMung bean sproutsStir-fry so that the sprouts are locked in moisture. In addition, friends who like heavy flavors can add an appropriate amount of dried chili peppers or millet spicy to taste. If you are a person who likes to eatVegetablesYou might as well try this low-calorie dish, which is delicious and affordable!
1. Mung bean sprouts mixed with cold powder (1):
Material:Mung bean sproutsJellyChili sauceLight soy sauceMinced garlic, chives, coriander, vinegar, salt, whitePepper
Method: FirstMung bean sproutsBlanch, willJellyCut into shreds, then addChili sauceLight soy sauceMinced garlic, chives, coriander, vinegar, salt, whitePepperFlavouring. Finally willMung bean sproutswithJellyMix well.
2. Stir-fried meat with mung bean sprouts (2):
Method: WillMung bean sproutsBlanch and drain and slice the pork for later use. Add oil to a hot pan and stir-fryMinced ginger and garlicand pork slices, stir-fry until the meat slices change color, then add blanched waterMung bean sproutsStir-fry and add an appropriate amount of saltLight soy sauceCooking winePepperand oyster sauce, stir-fry evenly and serve.
3. Roasted mung bean sprouts and garlic mustard (three):
Method: Heat oil in a pan and add minced garlicMustardStir-fry until fragrant, add blanched waterMung bean sproutsContinue to stir-fry and finally add an appropriate amount of saltLight soy sauceCooking winePepperCook with the chicken essence for a while.
Mung bean sproutsis a very nutritious oneVegetablesNot only is the taste crisp and fragrant, but it can be cooked in a variety of ways, and it can be combined with other ingredients to make a variety of dishesDeliciousDishes. Stir-fryMung bean sproutsIt's a simple dishDeliciousThe dishes are not only tender in taste, but also rich in nutrition. In addition,Mung bean sproutsIt can also be mixedJelly, stir-fried meat, minced garlicMustardIt is cooked in a variety of ways, each with its own unique flavor and characteristics. theseGastronomyIt is not only satisfying the appetite, but also taking into account health and beauty.
In short, spring is the time of year to eat freshVegetablesimportant seasons,Mung bean sproutsAs one of the indispensable delicacies of spring, it is not only nutritious, but also has a variety of cooking methods to meet the needs of different tastes. Whether it's stir-frying, mixingJellyOr fried meat, you can bring it to usDeliciousand health. Let's be in the springDinnerStick to a plateMung bean sprouts, enjoy the benefits of satiety and **, and feel the beauty of low calorie and zero burden. I hope this article has been helpful to readers and has inspired everyone's interest inMung bean sproutsinterest and creativityDeliciousInspiration for the dishes. If you have a favoriteMung bean sproutsRecipes or other cooking experiences, welcome to leave a message to share, so that more friends can learn and benefit. If you have contributed to this article, please remember to like, favorite, and follow! Thank you for reading and supporting, and we'll see you next time! Bye!