Immunity is the body's best "protective wall", which protects us from viruses, bacteria, etcFungiand other violations, thereby strengthening the bodyResistance。Diet is one of the most important factors in regulating immunity, and here are four delicious foods that are nutritious and easy to prepareBoosts immunity。Hurry up and put theseRecipesShare it with your friends! Enjoy health togetherlifeLet's do it!
Shiitake mushroom sauce is a delicacy that is not only delicious but also hasBoosts immunityefficacy. First of all, we need to prepare freshShiitake mushrooms, and with a knife inShiitake mushroomsDraw a cross on it. And then willShiitake mushroomsBlanch in boiling water, remove and drain. Next, we make the sauce and put a spoonfulLight soy sauce, 1/2 tbspDark soy sauce, a spoonfulOyster sauce, in moderationEssence of chickenand salt, half a spoonful of sugar, a spoonfulStarchand half a bowl of water to mix well. Add an appropriate amount of oil to the pan and put it inShiitake mushroomsFry until golden brown, then pour in garlic and stir-fry until fragrant, finally pour in the seasoning sauce and cook until the soup is rich. Sprinkle with chopped green onions for garnish, and the sauce shiitake mushrooms are ready. This dish is not only attractive in appearance and delicious in taste, but:Shiitake mushroomsThe nutritional value is rich and contributesBoosts immunity
Stir-fried spinach with pork liver is a nutritious dish in which:Pork liverIt is rich in iron and vitamin A, which can improve the body's immunity. First, we're readySpinachPork liverGoji berries, ginger and garlic. willSpinachWash and cut into sectionsPork liverAfter slicing, soak in water, then cut the ginger and garlic into shredded green onions for later use, and finally put them togetherGoji berriesRinse. And then willPork liverJoinSesame oilShredded green onionsStarchand a little salt to marinate for about five minutes. Next, heat the pan and add the appropriate amount of oil, willPork liverStir-fry until browned, then set aside. Add a small amount of oil, stir-fry the ginger and garlic, and addSpinachSaute until tender and add a spoonfulLight soy sauce, 1/2 tbspSesame oiland an appropriate amount of salt to taste, then pour in the sautéedPork liverwithGoji berriesStir-fry evenly. This stir-fried spinach dish with pork liver is not only delicious, but it is also rich in a variety of nutrients that helpBoosts immunity
Egg hugging tofu is a simple and easy-to-make dish that is not only nutritious but also helpfulBoosts immunity。We need to prepare eggsTofu, pork and green onions. First of allTofuCut into cubes, wash the pork and cut it into minced pieces, beat the eggs, and set aside the chopped green onions. Next, to make the dressing sauce, put three spoonfuls of tomato paste, an appropriate amountSoy sauceStarchMix with water and stir well. willMinced porkSoy sauceStarchStir well with cooking oil and marinate for about 10 minutes. willTofuPlace in a bowl and pourEgg liquidand stir well. Then add an appropriate amount of oil to the pan and put inMinced porkStir-fry until cooked and set aside. Leave the bottom oil in the pan and put it inTofuwithEgg liquidAfter solidifying, pour in the seasoned sauce, then add the fried minced meat, and boil until the soup is thick. Finally, sprinkle with chopped green onions for garnish, and the eggs and tofu are ready. This dish is not only rich in taste, but alsoTofuRich in protein and a variety of nutrients to help:Boosts immunity
Dry pot cauliflower is a home-cooked dish that is simple to make, has an excellent taste, and is okBoosts immunity。First of allCauliflowerWash and tear into small florets, blanch and remove and control the moisture. Finely chop the garlicDried chili peppersCut into sections for later use. Then, add the appropriate amount of oil to the pan and add the garlicDried chili peppersSaute until fragrant, then add another spoonfulBean pasteStir-fry the red oil. Next, put inCauliflowerStir-fry well. Finally, add a scoopLight soy sauce, a spoonfulOyster sauce, salt to taste andEssence of chickenContinue to stir-fry evenly. This dish is brightly colored and deliciousCauliflowerRich in vitamin C and fiber, it helps:Boosts immunity
Immunity is the body's best "protective wall" against disease, which can be done by regulating the dietBoosts immunity。Shiitake mushrooms in sauce, stir-fried spinach with pork liver, egg hug tofu, and cauliflower in a dry pot are four delicious foods that are not only delicious but also rich in nutrients that helpBoosts immunity。Eating habits are very important for the strengthening of immunity, we should mix foods reasonably, increase the intake of vegetables, fruits and proteins, and pay attention to controlling the intake of fats and sugars. A healthy diet combined with moderate exercise and good sleep can help us build strong immunity and stay away from diseases. Let's start with our diet and fuel our immunity!