Immunity is the best "protective umbrella" of our body, which can help us resist all kinds of foreign invasions and reduce the occurrence of diseases. WhileDietInBoosts immunityplays an important role. Here are the four types of abilities that can be usedBoosts immunityand give how to make them, hoping to help everyone enjoy itGastronomyAt the same time, it also has a stronger oneResistance
First of all, we need to prepareShiitake mushroomswithFinely chopped green onions。willShiitake mushroomsWash and remove the roots, blanch in boiling water after making a cross, then remove and drain. Next, prepare the sauce and place a spoonfulLight soy sauce, 1/2 tbspDark soy sauce, a spoonfulOyster sauce, an appropriate amount of chicken essence and salt, half a spoon of sugar, a spoonfulStarchMix with half a bowl of water and stir well. Add an appropriate amount of oil to the pan and put it inShiitake mushroomsFry until golden brown, then add garlic and saute until fragrant. Finally, pour in the sauce and cook until the soup is rich. Sprinkle onFinely chopped green onions, this sauce shiitake mushrooms is complete.
Shiitake mushroomsIt is a nutritious ingredient that is rich in varietyVitaminswithMinerals, especiallyVitaminsD and B groupsVitamins, they are forBoosts immunityIt plays an important role in promoting calcium absorption and normal cell function. In addition,Shiitake mushroomsIt also contains polysaccharides, which can improve the body's antioxidant capacity and protect cells from free radical damage. Oyster saucewithSoy sauceThe addition of not only addedShiitake mushroomstaste, also provides a certainProteinswithAmino acidsIt also helps to maintain the normal functioning of the immune system. Finely chopped green onionsIt can add a touch of fragrance and color to the dish, making it more attractive and delicious.
The ingredients of this dish include:Pork liverSpinachGoji berrieswithGinger and garlic。FirstSpinachWash and cut into sections. Pork liverWash the slices and soak them in water several times to remove the fishy smell. Ginger and garlicCut and set aside. Goji berriesRinse. Next, will:Pork liverJoinSesame oil, shredded green onions,Starchand a little salt to marinate for about five minutes. Then, heat the pan, add the appropriate amount of oil and put inPork liverStir-fry until browned, then set aside. Add a little oil and sauté until fragrantGinger and garlicJoinSpinachSaute until soft. Add a scoop to tasteLight soy sauce, 1/2 tbspSesame oiland salt to taste, stir well. Finally, pour inPork liverwithGoji berriesStir-fry evenly.
Pork liverRich in abundanceVitaminsA and iron, which are essential for enhancing immune function and improving the body's growthResistanceVery important. Pork liverVitaminsA can promote the production and maturation of immune cells, increase the production of antibodies, and thus protect the body from pathogens. Iron is an important component in the construction of hemoglobin, which can increase the oxygen supply capacity of the blood and improve the body's ability to resist disease. In addition,SpinachAbundantVitaminsc and chlorophyll, which can enhance the body's immunity and promote cell metabolism. Goji berriesIt is a common Chinese herbal medicine that has the effect of improving immunity and regulating the function of the immune system. Ginger and garlicThe spicy flavor warms the gastrointestinal tract, promotes blood circulation and helps improve immune function.
Egg hugging tofu is a simple and delicious home-cooked dish. We need to prepareEggsTofu, pork and green onions. First of all, willTofuCut into cubes, wash and mince the pork, willEggsBeat and chop the green onions and set aside. Next, will:TomatoesSauce,Soy sauceStarchStir well with water and set aside as a sauce. willMinced porkJoinSoy sauceStarch, cooking oil, stir well and marinate for about 10 minutes. willTofuPlace in a bowl and pourEgg liquidand stir well. Heat the pan again, add an appropriate amount of oil, and put it inMinced porkStir-fry and set aside. Leave the bottom oil in the pan and put it inTofuEgg liquidAfter solidifying, pour in the seasoned sauce, add the fried minced meat, and boil until the soup is thick. Finally, sprinkle onFinely chopped green onions, this egg hugging tofu is complete.
EggsIt's our daily routinelifeOne of the most common ingredients in the world, rich in abundanceProteins, fat,VitaminswithMineralsProteinsIt is the basic element that makes up cells and plays an important role in repairing and building the immune system. among themVitaminsa、Vitaminsd andVitaminse can enhance the body's immunity and promote the normal functioning of cells. TofuIt is a high-protein, low-fat food that is rich in a variety of foodsMineralswithVitaminsTofuThe unique soy isoflavones have positive effects on enhancing immune function, lowering cholesterol, and anti-thrombosis. TomatoesSauce andSoy sauceThe addition not only adds flavor, but also provides certain nutrients that help to enhance the body's immune function. Finely chopped green onionsThe fragrance not only adds color to the dish, but also helps to promote appetite and digestion.
The main ingredient of this dish is:CauliflowerBean pasteDried chili peppers, ginger and garlic. First of all, willCauliflowerWash and tear into small flowers, blanch and dry to control the moisture. Chop the garlic well and willDried chili peppersCut into sections for later use. Next, add an appropriate amount of oil to a hot pan, add ginger and garlic, stir-fry until fragrant, and add a spoonfulBean pasteStir-fry in red oil. Then put it inCauliflowerStir-fry evenly. Finally, add a scoopLight soy sauce, a spoonfulOyster sauce, an appropriate amount of salt and chicken essence, continue to stir-fry evenly.
CauliflowerIt is a nutritious, tender vegetable, rich inProteinsVitaminsc、Vitaminsk andDietary fiberand other nutrients. among themVitaminsc andVitaminsK plays an important role in improving immunity and promoting blood clotting. In addition,CauliflowerDietary fiberIt helps to promote intestinal peristalsis, increase the frequency of bowel movements, and maintain the intestinesHealthBean pasteIt can add a spicy taste, andBean pasteIt is rich in salt and spicy substances, which has the effect of promoting blood circulation and eliminating food and greasy. Dried chili peppersThe capsaicin is able to increase oral secretions, raiseResistance, it can also promote appetite and digestive juice secretion. Ginger and garlic have the effects of dissipating cold, anti-inflammatory and sterilizing in warmth, which is important for improvingResistanceand help to enhance immune function.
These are the four of themBoosts immunityHow delicious food is made, they should be able to add to everyone's tableHealthwith delicious flavor, but also to enhance the body's immunity. in the everydayDietWe can choose a variety of ingredients and pay attention to the balance of meals and nutritional intake to improve immunity and prevent the invasion of diseases. At the same time, we should also keep it goodlifeHabit, pay attention to reasonableExerciseand rest, increase outdoor activity time, and ensure adequate sleep to improve immune function.