Dear friends, do you often worry?Can taking certain medications cause harm to the body for a long time? Today I will talk to you about which drugs should not be taken for a long time.
I have an old friend, Xiao Wang, whose father has mild hypertension, and the doctor prescribed some antihypertensive drugs for long-term use.
Xiao Wang is worried that taking Western medicine for a long time will not be good for his health, but he is afraid that his blood pressure will not be well controlled without taking medicine. This made Xiao Wang very entangled.
In fact, many people don't understand that the more you take medicine, the better, but some drugs may cause damage to the body's immunity and health when taken for a long time.
Today I will tell you in detail which medicines cannot be taken for a long time.
HormonesDrugs. This type of drug has a good effect in the short term, and can quickly suppress inflammation, allergies and other symptoms.
If the hormone is taken for a long time, it can increase the incidence of osteoporosis, fractures, and may also lead to adrenal failure.
Taking hormones for a long time will reduce our immunity, and we will be more prone to getting sick. Therefore, if it is not necessary, do not take various hormone drugs for a long time.
AntibioticsIt is also not advisable to take antibiotics for a long time to quickly kill pathogenic bacteria, but long-term use will destroy the beneficial bacteria in the body, making us more susceptible to other diseases.
Long-term use of antibiotics can also lead to drug resistance and hinder the absorption of other drugs. Therefore, doctors generally only prescribe antibiotics for a short period of time if there is a serious infection. We should also not take various antibiotics for a long time.
Pain relievers, like the anti-inflammatory ibuprofen or something. These drugs do provide rapid pain relief, but long-term use in large amounts can damage the gastrointestinal tract and increase the risk of peptic ulcers.
It can also cause kidney and liver damage. Therefore, we should take painkillers reasonably and not use them for a long time or in excess.
StatinsIt should also not be taken for too long. Statins can effectively control cholesterol levels, but long-term use will reduce the content of vitamin D in the human body, affect calcium absorption, and is not good for the prevention of osteoporosis, which is especially important for the elderly.
AntacidsIn terms of short-term use, it can relieve symptoms such as stomach pain and reflux, but long-term use will affect the absorption of vitamin B12 and magnesium, which is harmful to immune health. Therefore, it should not be used for too long.
SedativesAnxiolytics can calm down quickly, but long-term use can cause dependence and tolerance, weaken the body's natural ability to cope with stress, and affect sleep quality. Caution is required when using it.
In short, any drug treats the symptoms but not the root cause. Taking certain medications for a long time may cause damage to health and reduce our immunity.
Therefore, you must be cautious when taking medicine, strictly follow the doctor's instructions, and stop in moderation.
A sensible diet and lifestyle can also help us reduce our dependence on medications.
Through the method of dietary therapy, you can supplement some foods and nutrients that are beneficial to immunity and physical fitness, so as to improve the body's self-regulation and ability.
Here I recommend several foods that are rich in nutrients that boost immunity and prevent diseases.
Fruits and vegetables. Vegetables and fruits are rich in vitamins, minerals, and antioxidants, which can improve the body's immunity. It is recommended to eat more than 5 servings of various fruits and vegetables every day. Tomatoes, carrots, cauliflowers, apples, etc., which are both delicious and healthy.
Dairy products. They are rich in calcium and beneficial for bone development. It also contains immune proteins, which can promote the recovery of body functions. It is recommended to drink 1-2 cups of low-fat dairy products such as yogurt, low-fat cheese, etc. every day.
Fish. Fish and fish oil contain unsaturated fatty acids such as EPA DHA and rich in vitamin D. These ingredients boost the body's immunity and resistance. It is recommended to consume fish such as saury, tuna, etc., 2-3 times a week.
Whole grains. Whole grains rich in B vitamins can help boost immunity and enhance resilience. It is recommended to choose grain products such as whole wheat bread, brown rice, oats, etc.
In addition, it is necessary to develop good lifestyle habits, exercise moderately, quit smoking and limit alcohol, ensure adequate sleep, and reduce stress, all of which can enhance our immunity as a whole.
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