In this hopeful spring, we can't help but feel exhausted as we are plagued by various viruses. The child suffered from "influenza A" at school, which not only caused him to suffer, but also made his family feel anxious, and even affected his work status. However, spring is supposed to be a season of hope, and in order to make our bodies stronger, I recommend that everyone eat less and eat less nutrientsTurnipsCabbage, and eat more foods known as "champion dishes", which are rich in various nutrients that can help us strengthen our physique and maintainHealthand get sick less. Here are five "champion dishes".Gastronomyfor you to enjoy in the springGastronomyAt the same time, it also nourishes the body.
SpinachcalledFolic acidChampion, rich in various vitamins and minerals, is an extremely nutritious vegetable. In addition to eating it raw, we can also try to make delicious onesSpinachPork liverGruel. Pork liverThe meat is tender and has a taste in every bite; RiceThe boiled porridge is fragrant and deliciousSpinachThe fragrance reverberates in the mouth. SpinachPork liverPorridge is not only rich in taste, but also nutritionally balanced, which can provide sufficient for the bodyFolic acidand protein, it is a nourishing and heart-warming product.
CapsuleKnown as the champion of calcium supplementation, it is rich in calcium, which helps to increaseBone density。In addition to simple stir-frying, try the stallCapsuleCakes are also a good choice. CapsuleMixEggswithflourThe resulting cake is golden brown and crispy with an enticing aroma. As soon as you bite into it, the fragrance is overflowing, the taste is delicious, and it injects vitality into the body.
LettuceRich in fiber, it can help promote intestinal peristalsis and maintain the digestive systemHealth。Make a cold saladShredded lettuceRefreshing and appetizing, with a crisp mouthfeel. Shredded lettucewithSpicy sauceThe juice is fully integrated, and every bite is full of flavor, which makes people have a great appetiteHealthIt's delicious.
MushroomsRich in potassium, which can help maintain the heartMusclesnormal functioning. Try fryingMushroomspractice,MushroomsThe freshness and tenderness withflourThe crispiness is perfectly combined, charred on the outside and tender on the inside, and the aroma is tangy. Every bite is full of happiness and injects a steady stream of energy into the body.
Broccoliis richCaroteneThe "Champion Dish" helps to maintain eyesight and **Health。Give it a tryBroccoliStir-fryDiced chickenpractice,BroccoliThe tender green withChickenThe freshness and tenderness complement each other, and the aroma is tangy. Each bite is full of rich taste and aftertaste, which replenishes the body with sufficient nutrients.
In this spring, let's start from the table and choose these five "champion dishes" to fuel the body, strengthen the physique, and welcome a moreHealthof themselves. Let's start with every meal, enjoy the delicious food, but also inject the nutrients that the body needs, and make this spring even better.