Introduction: Diabetes, as a common metabolic disease, has become a global public health problem. In China, the number of diabetic patients is increasing year by year, which brings a heavy burden to patients and their families. Sugar control is one of the most important tasks in the life of diabetic patients. So, is it difficult for diabetics to control sugar? This article will reveal the answer for you.
1. The necessity of sugar control for diabetics.
The main feature of diabetes mellitus is elevated blood sugar levels, which can lead to complications such as vision loss, kidney disease, heart disease, stroke, etc., which seriously threaten the quality of life and longevity of patients. Therefore, diabetic patients must master the methods of sugar control and keep their blood sugar within a reasonable range.
2. Sugar control method 1: reasonable diet.
Dietary control is the foundation of diabetes**. Patients should follow the principle of "three lows and one high", that is, low salt, low fat, low sugar, and high fiber. Increase the intake of vegetables, whole grains, legumes, lean meats, fish and other foods, and reduce the intake of sugar, oil and salt.
3. Sugar control method 2: regular exercise.
Moderate exercise can help lower blood sugar and improve insulin sensitivity. Diabetic patients can choose exercise methods according to their own conditions, such as walking, jogging, swimming, yoga, etc. Exercise at least 3-5 times a week for more than 30 minutes each time.
4. Sugar control method 3: take the medicine on time.
Following your doctor's advice and taking your medication on time and in the right amount is an important means of controlling your blood sugar. Different drugs have different effects, such as hypoglycemic drugs, insulin, etc. Patients need to choose the appropriate drug according to their condition and check the efficacy of the drug regularly.
5. Sugar control method 4: monitor blood sugar.
Blood glucose monitoring is key to diabetes**. Patients should learn to self-monitor their blood sugar and visit the hospital regularly for check-ups. Adjust your diet, exercise, and medication regimen to keep your blood sugar within the ideal range based on fluctuations in your blood sugar.
6. Sugar control method 5: mental health.
Psychological factors play a role in glycemic control. Diabetic patients should maintain a good attitude, learn to cope with stress, actively participate in social activities, and enhance their self-confidence. Seek help from a psychologist if necessary.
7. Sugar control method 6: quit smoking and limit alcohol.
Tobacco and alcohol can negatively affect blood sugar control. People with diabetes should quit smoking and limit alcohol to reduce the risk of cardiovascular disease.
8. Sugar control method 7: regular physical examination.
Diabetic patients need to have a comprehensive physical examination regularly, pay attention to the health status of target organs such as eyes, kidneys, and cardiovascular, and detect and improve complications in time.
9. Sugar control method 8: learn diabetes knowledge.
Understanding diabetes, symptoms, and precautions can help patients better control their blood sugar. Actively participate in diabetes education courses to improve self-management.
Summary: Diabetic patients can effectively improve the effect of sugar control by mastering the above eight practical methods. Of course, sugar control is not an overnight thing, and it needs to be persisted in for a long time. As long as the patient is positive, he believes that he will be able to overcome diabetes and lead a healthy life. At the same time, the families and society of diabetic patients should also give care and support to fight diabetes together. Did you know?
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