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Diabetes is a common chronic disease, and there are more than 100 million diabetic patients in China. Hyperglycemia is the main symptom of diabetes and has a serious impact on the quality of life of patients. So, how should diabetics control their blood sugar? This article will introduce you to five principles to help you avoid high blood sugar.
1. Eat a reasonable diet.
Dietary control is an important means of blood sugar control in diabetic patients. Diabetic patients should follow the following principles:
1.Quantitative diet: Determine the daily energy requirement according to the individual's weight, age, gender and activity level, arrange three meals reasonably, and avoid overeating.
2.Balanced nutrition: Reasonable intake ratio of protein, fat and carbohydrates. Promote a high-fiber, low-fat, low-sugar, low-salt diet.
3.Pay attention to postprandial blood sugar: Avoid eating too many foods with a high glycemic index, such as white rice, white noodles, candies, etc. Choose foods with a low glycemic index, such as whole-grain bread, brown rice, vegetables, etc.
4.Drink water in moderation: Develop the habit of drinking water regularly every day, and avoid high-sugar drinks such as carbonated drinks and sugary fruit juices.
5.Quit smoking and limit alcohol: The harmful substances in tobacco can aggravate diabetes, alcohol can interfere with blood sugar stability, and diabetics should quit smoking and limit alcohol.
2. Regular exercise.
Moderate exercise can help improve insulin sensitivity and lower blood sugar. Diabetics can choose the following exercises according to their personal situation:
1.Aerobic exercise: such as walking, jogging, swimming, cycling, etc., at least 150 minutes a week, at least 30 minutes each time.
2.Strength training: such as dumbbells, barbells, equipment training, etc., 2-3 times a week, 30-60 minutes each time.
3.Yoga, Tai Chi and other mind-body exercises: help regulate the autonomic nervous system and improve insulin resistance.
When performing sports, the following should be noted:
1.Pay attention to the intensity of exercise: Avoid strenuous exercise to avoid excessive fluctuations in blood sugar.
2.Monitor blood sugar: Check blood sugar before and after exercise, and adjust the intensity and time of exercise according to blood glucose.
3.Pay attention to the timing of exercise: Avoid exercising when your blood sugar fluctuates greatly to avoid hypoglycemia.
3. Medication guidance.
Diabetic patients should use hypoglycemic drugs under the guidance of a doctor. The following points should be noted:
1.Take your medication on time: Follow your doctor's instructions, take your medication on time and in the right amount, and do not increase or decrease the dose or stop the medication at will.
2.Understand the effects of the drug: Understand the hypoglycemic mechanism of the drug taken, such as promoting insulin secretion, increasing insulin sensitivity, etc.
3.Monitor the drug***Pay attention to the *** that the drug may produce***, such as gastrointestinal symptoms, hypoglycemia, etc.
4. Psychological adjustment.
Psychological factors have a certain impact on the condition of diabetes. Diabetics should maintain a good state of mind, and the following suggestions can help with psychological adjustment:
1.Understanding Diabetes: Understanding Diabetes, Symptoms, Prevention and Prevention, and Enhancing Self-Management.
2.Establish a support system: Communicate with family, friends, and patients to share experiences and increase confidence in overcoming the disease.
3.Learn to reduce stress: Participate in stress-reducing activities such as hobbies, yoga, and meditation to reduce negative emotions such as anxiety and depression.
5. Regular inspections.
Diabetic patients should have regular check-ups to evaluate the condition and effect. The following checks are for reference only:
1.Blood sugar: fasting blood glucose, postprandial blood glucose, glycosylated hemoglobin, etc.
2.Renal function: urine protein, blood creatinine, etc.
3.Fundus examination: to assess the extent of diabetic retinopathy.
4.Neurological studies: to evaluate for diabetic peripheral neuropathy.
5.Cardiovascular examination: electrocardiogram, echocardiography, etc., to understand cardiovascular health.
In short, diabetic patients should follow the above five principles to control blood sugar scientifically and reasonably, reduce the risk of complications, and improve the quality of life. At the same time, diabetic patients need to pay close attention to the changes in their condition, seek medical treatment in a timely manner, communicate closely with doctors, and jointly formulate an appropriate plan. I wish you a speedy victory over diabetes and a healthy life!
In the coming days, let's work together to guide our lives with these five principles to keep our blood sugar in the ideal range and stay away from high blood sugar. At the same time, it is important to maintain a positive mindset and believe that you can beat diabetes and live a healthy and happy life. Remember, knowledge is power, and with the right way to control sugar, we have the confidence to beat diabetes. Let's work together to create a better future!
Finally, in order to better control blood sugar, diabetics can also use some scientific and technological means. For example, use medical devices such as blood glucose meters and insulin pumps to monitor changes in blood sugar and provide a basis for decision-making. In addition, smartphone apps and internet medical care also provide convenient access to medical treatment and health management tools for diabetic patients. Use technology to make diabetes management more accurate and convenient.
In short, diabetic patients should actively cope with the disease, adhere to a reasonable diet, exercise, medication, psychological adjustment and regular check-ups, and control blood sugar in an all-round way. I believe that with the joint efforts of doctors and myself, diabetic patients will be able to overcome the disease and live a healthy and happy life. Let's take action from now on, take responsibility for our own health, and make life better!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!