New Year's goods are not closed
Whether to have children or not depends on everyone's wishes, but whether they can have children or not, the ovaries have the final say; Moreover, the estrogen secreted by the ovaries is the natural holy water that nourishes a woman, which can make the breasts plump and straight, the buttocks full and upturned, the waist slender, delicate and smooth, white and red, beautiful and smooth hair, eyes with affection, and a sweet and gentle voice. All in all, very feminine!
But the consumption of sperm and blood by modern girls is too great, and many girls show signs of premature ovarian failure at a young age!
1. The appearance begins to age: the face is fat and swollen, or sagging and wrinkles, collagen loss is severe, spots and complexion are poor;
2. Menstrual disorders: Most girls with premature ovarian failure have had low menstrual flow, inexhaustible menstruation, and inaccurate menstrual cycle, which is actually an early manifestation of premature ovarian failure;
3. Reduced ability to regulate body temperature: either hot flashes are unbearable, and the heart is irritable; Either they are afraid of wind and cold, and they can't adapt to the cold climate;
4. Reduced ability to control emotions: sometimes I feel depressed and unconfident, sometimes I feel angry and want to lose my temper, I am impatient to do things, I am prone to frustration, my memory is not as good as before, and my energy and physical strength are reduced.
5. Reduced ability to control the body: weight gain for no reason is difficult to improve through diet and exercise, and fat likes to accumulate in the waist, abdomen, and buttocks.
This kind of loss of control of the body and mind is too terrible, as if the whole life is out of control, if you don't want to be like this at a young age, first of all, you must reduce the damage to the ovaries;
Chai Songyan, a master of traditional Chinese medicine and a master of traditional Chinese medicine, based on more than 50 years of rich practical experience in traditional Chinese medicine, found that premature ovarian failure is now starting to be younger, and it is on the rise, and the reasons are: premature and frequent sexual life, multiple abortions, excessive mental work, overload work pressure caused by the fierce competitive environment and improper consumption of supplements, etc., resulting in sperm and blood deficiency, which is not enough to nourish the ovaries!
If you often stay up late, don't sleep well, over-**, stress, use your brain a lot, you need to worry about many things, and you have also experienced pregnancy and childbirth, ** surgery. It is advisable to take care of your ovaries as early as possible.
Today I will introduce you to a few foods for ovarian maintenance, suitable for most girls, including increasing foreign aid for the ovaries, supplementing phytoestrogen foods, and supplementing life energy substances, enhancing the motive force of the ovaries, and maintaining the function of the ovaries to secrete estrogen and progesterone autonomously.
Many girls know that soybeans, soy milk, and tofu are rich in isoflavones, the beauty factor of women, which belong to the natural "phytoestrogens", which are very safe, which can regulate female endocrine in both directions without causing excessive estrogen;
But do you know that every 100g of soybeans contain only 128mg of isoflavones, the content is relatively low, and the absorption rate is not high enough.
It is Pueraria lobata, a powder made from a plant with a well-developed root system, which can be used as food and medicine, and can save many lives in difficult times.
Modern medical research has found that there are a variety of chemical components in Pueraria lobata, mainly containing isoflavones, triterpenoids, saponins and polysaccharides, of which the most abundant component is isoflavones, with a content of 1119% ～26.14%, the content is slightly different from different origins.
This natural isoflavone has high activity, and the ovaries like it, so girls can eat it from adolescence and eat it until they are old, without worrying about ***
If you are often upset and thirsty, insomnia and dreams, on fire, acne, spots, rough, large pores, inelastic, dull, and deformed, you can eat 30 grams a day (10 grams per bag), insist on eating for a period of time, you will find the beauty of kudzu, and you are also welcome to leave a message to share with the girls who have eaten.
Ge ** is used to maintain the ovaries, and the "Chinese Pharmacopoeia" also records that it has: muscle relief and antipyretic, shengjin, diaphragm, yang and antidiarrheal, anti-alcohol and toxin effects, on fire, long closed mouth acne, shoulder and neck soreness and stiffness, you can drink before and after drinking, you can always have a little at home, and it is always useful!
However, buying kudzu is also a technical job, and now wild kudzu on the market is rare, many of them are artificially planted, and the isoflavones contained in artificially cultivated kudzu are only one-third of that of wild kudzu!
If you don't know how to choose, you can directly start with the wild kudzu powder selected by our traditional Chinese medicine practitioners, which is made of wild kudzu root in the original ecological mountainous area of western Hubei Province, produced in strict accordance with organic food technical standards, and processed by physical extraction.
The kidneys store essence, the main growth, development, reproduction, and the health of the reproductive system is closely related to the kidneys; Kidney essence is the material basis of life power, replenishing kidney essence, the ovaries will not be prematurely aging due to the serious shortage of energy substances, and can independently produce estrogen and progesterone to maintain endocrine balance.
So what to eat to tonify the kidney?
If you want to replenish the kidney, eat more black food. Black enters the kidneys, and black food can nourish the kidneys. And seeds can also tonify the kidney, so black seeds are better to tonify the kidney. It is recommended to have nine steamed and nine tanned sesame seeds, especially suitable for when there is more fire and less kidney qi.
Nine steamed and nine tanned sesame seeds
Ingredients: 500 grams of black sesame seeds, 45 grams of honey each.
Sesame seeds are easy to catch fire, so after nine steaming and nine drying, not only is it not easy to catch fire, but it is also easier to digest and absorb. The advantage of this is that the black sesame seeds can absorb the sun's abundant yang energy, and at the same time, it will be steamed through and digested.
Many people eat sesame seeds, eat them into their stomachs, and eventually pull them out. The black sesame seeds made by this ancient method, more importantly, can be digested and absorbed well when eaten.
Production process: 5 catties of plump black sesame seeds are washed with water each time, steamed on the basket, dried, steamed again, and then dried, so that after repeated steaming and drying nine times, the sesame skin will naturally fall off, removed, and the remaining sesame seeds will be fried until fragrant, and the sesame seeds will be processed into micropowder. Then mix with white honey to make about 10 grams of honey balls.
Mash the micronized. 
White honey blends. I have compared the quality of many nine-steamed and nine-dried sesame balls, and I am bold to say that this oneNine steamed and nine tanned sesame ballsIt's really good.
In terms of dosage, it is better to take two black sesame pills a day, and try to arrange to eat them once in the morning and once in the evening.
In addition, when eating sesame balls, it is recommended to prepare rice wine or rice wine, if there is no wine, you can also use warm boiled water to accompany the food, rice wine is warm, and then with black sesame balls.