New Year's goods are not closed
During the Spring Festival, big fish and meat are indispensable, and the garbage everywhere in the body is ready to move, and there is a place of garbage, if it can be cleaned up, our little faces will also become clean and translucent!That's right, it's our gut.
When the intestines are clean, the face is clean
The intestines are clean, the stools are smooth, and the body is normal in turbidity, so the turbidity toxins will not go to the face, and there will be no turbidity and acne eczema from the garbage.
How do we know if we have garbage in our gut?
These conditions indicate that your intestines need to be cleansed. It has nothing to do with whether you are constipated or not.
One is that every time I feel that the poop is laborious, I can't pull it clean, and there will be a lot of traces of the paper that wipes the ass. The poop smell is also relatively large.
There is also a hard lump in the left intestine that can be felt, which is marked in blue in the figure, which is the descending colon part of the large intestine. When lying flat, press down with your hand, you can feel a line of hard lumps, and the eight achievements are the poop in the intestines, and under normal circumstances, this hard strip will become soft after defecation. But if it's hard to the touch for a long time, then consider strengthening the laxative.
If the intestines are not clean, there will be a breeding ground for harmful bacteria to grow savagely, and your face will not be so clean, and there will be these problems:
If you want to live forever, the intestines are always clear, and if you want not to die, there is no feces in the intestines. Cleanse the intestines and excrete feces. The great cleansing of the body starts from the intestines!It's also the key to keeping your whole body clean.
Red dates and black fungus soup to help with bowel movements
Many people have trouble with poop and intestinal cleanup, so don't forget the delicious dietary prescription - red date fungus soup. Red dates strengthen the spleen and replenish qi and blood. Black fungus has many benefits, and the plant colloids it contains have strong adsorption power, which can lubricate and clean the intestines.
Combine them and boil them into a viscous soup, which is a very good natural sugar water to help with bowel movements, and can also be used by small babies.
Here's how it works::
Drink a bowl on an empty stomach every day, and if people with constipation want to drink a little more, some people will have good results on the same day. There are also friends who have a sense of enlightenment.
Eat some chicken gold to dredge intestinal congestion
Many times, if we can't let out a fart or have a stinky fart, it's because our intestines are very blocked and we have a lot of stool. Our intestines every 35cm will have a lot of toxins and garbage left in the intestinal folds, and the more these things accumulate, the more congested our intestines will become.
These toxins and garbage accumulate for a long time, they will rot, ferment, stick to the intestines, emit a foul smell, and many people with poor digestion are also prone to stinky farts, so you can imagine how dirty and bad the environment in our intestines is.
In the "Elixir Record", there was a record that chicken gold can clean up the garbage toxins in the stomach, chicken gold is a layer of yellow wall in the chicken spleen and stomach, chickens eat everything, grains, insects, and even sand and stones, will be swallowed directly into the stomach, but we don't see these hard things hurt the chicken's stomach, which is thanks to its layer of chicken gold, which can decompose these things.
Therefore, our ancestor, Mr. Zhang Xichun, a master of traditional Chinese medicine, took advantage of this point to supplement the form and use the chicken inner gold to clean up the garbage in our intestines and stomach. There are porcelain stones, copper and iron can be digested, and its good stasis can be known. The use of chicken gold can not only eliminate the accumulation of the spleen and stomach, no matter where the viscera accumulates, the chicken gold can be eliminated. ”
Even porcelain stones can be decomposed, so these toxins and garbage accumulated in our intestines are naturally not a problem. Although the chicken gold is fishy and bitter, after all, it belongs to the internal organs, and it is also normal. But we have been a big country of food since ancient times, and what we are best at is to match food, which can not only harmonize the taste, but also improve nutrition.
Let's share a few chicken inner gold delicacies I made for my friends before, the nutrition and taste are good, she also said that her stomach is much more comfortable after eating for a while, and she is very happy to say that she can finally fart smoothly!
The golden steamed eggs in the chicken are soft and glutinous, and the eggs are full of fragrance
Beat the eggs, add an appropriate amount of warm water and the same as our usual steamed egg custard, and then put a spoonful of gold powder in the chicken, stir well, and steam it through water. After steaming, pour sesame oil, balsamic vinegar and a little soy sauce on it.
The golden yam cake in the chicken is crispy and dregs
Prepare chicken gold, yam powder, flour, black and white sesame seeds and salt, wash and fry the chicken gold, grind into powder, pour the chicken gold powder, yam powder and flour, sesame seeds, salt into the basin, add water and form a dough, only a good pancake is the same, roll it into thin slices, put it in the electric baking pan, bake it on each side for 2 3 minutes, the surface is golden, you don't need to brush the oil when baking, and it is delicious to be dry and crisp.
This chicken inner golden yam cake is an ancient snack in the north, when I was in the countryside, the old people in every household would make it, and I didn't eat it less when I was a child. It's hard to taste it again when you grow up.
In order for everyone to taste such a nutritious and delicious chicken inner gold yam cake, we specially customized such a small snack, the ingredients are only chicken inner gold, iron stick yam, poria powder, salt, sesame seeds and wheat flour, no miscellaneous additives, authentic childhood taste.
It does not contain sucrose, it is not greasy at all, and it is very crispy. Yam strengthens the spleen and stomach, Poria cocos dispels dampness and turbidity, coupled with the effect of gold accumulation and dredging in chicken, these three are not only nutritious, but also taste very good.
Chicken gold is used for more than three years of free-range chicken gold, free-range chickens eat everything, so that the chicken gold can be "tempered" out, yam with Wenxian soil iron stick yam, Yunnan high mountain poria cocos, sulfur-free smoke without bleaching.
Coupled with the burnt black sesame seeds and white sesame seeds, it can well cover the fishy bitter taste of the chicken inner gold itself.
Crispy and crispy texture, chew in the mouth, the more you chew, the more fragrant, very satisfying, each piece is individually packaged, clean and hygienic, ready to eat out of the bag, even if it is a business trip, entertainment, dinner, are not afraid to eat the stomach to "block".
My experience is that if you push your abdomen for 5 minutes at night, you will wake up the next morning with a stronger bowel movement than usual.
This method, like loosening the soil of the sleeping land, is also replenishing our body with qi and blood every day. When we push our abdomen, our stools are smooth, and our spleen and stomach have better mobility, the food we eat will also be converted into more qi and blood instead of garbage, and our state will naturally be better.
About belly pushing, listen to what other friends have to say